Ding is a member of the boy singing group era. Because I participated in the second season, I got wide attention. He played the male version of Xiao Wei in the Painted Skin directed by Jing M.Guo, and his charming feeling and good acting skills were recognized by many people. Fans who are familiar with Ding know that Ding has a serious waist injury and often beats his waist when he participates in the program. It's not that Ding doesn't sell well. It is difficult to recover from a waist injury.

The story that happened to me

I especially liked sports when I was a student. Because I am tall, I was selected for the school's women's volleyball team and I have to do a lot of training every day. I don't know when it started, and I often have low back pain. I saw a doctor, and the doctor told me that it was lumbar muscle strain and I needed to rest for more than three months. Even so, I may not be able to raise it well, and I won't be able to do some heavy work in the future. At that time, I didn't believe in evil. Later, I followed the doctor's advice and stopped training. It took me a long time to recover. Up to now, my back still hurts every time I do heavy work. Several students who trained together have my situation, some are lumbar muscle strain, some are lumbar disc herniation caused by improper force, and the training time is relatively long.

100 day bone injury

Lumbar sprain or lumbar muscle tissue injury is the process of soft tissue injury. Only by looking at the specific degree of wear can we judge the specific condition. The waist can be said to be the sports center of our whole body. No matter what kind of action we do, we should use our waist. Unless we do nothing and rest in bed, we can get better waist cultivation. However, most people will ignore it and think that we can tolerate a little mistake. This kind of thinking and consciousness will lead to repeated attacks of waist injuries. As a member of the men's team, Ding often participates in stage performances, and needs to practice a lot of stage movements, which requires the coordination of all the muscles and bones. The waist naturally can't get a good rest, and this recovery process will become extremely long.

How to recover from waist injury as soon as possible?

Blind self-cultivation is not conducive to waist injury. When you are just sick, you must stay in bed as soon as possible, choose a hard bed, and choose the appropriate treatment according to your own condition. Lumbar traction can be used to quickly restore lumbar bone injury and correct lumbar position. Chinese massage can promote blood circulation and improve blood stasis in the waist. After a period of rest, you should also do proper waist exercise, but be careful not to do strenuous exercise, so as not to aggravate the waist injury. You can do some relaxing gymnastics. During the training of back injury, don't do heavy work and don't overwork your waist. Only by slowly resuming training can you not get hurt.