1, timid and indecisive. A few patients are mentally weak. I grew up timid, afraid of making mistakes, lacking confidence in my ability, being very cautious when encountering problems, thinking repeatedly, muttering constantly afterwards, and checking many times, always hoping for perfection. It can be seen that the harm of obsessive-compulsive disorder will have a certain negative impact on work, study and interpersonal relationships in daily life.

2. OCD is very harmful. Unconscious ideological entanglement, rigid etiquette or meaningless behavior repetition seriously affect the patient's concentration, seriously affect the parties' study and work, seriously lose their ability to study and work, and lead to mental disability. Patients want to get rid of it, but they all end in failure, and they can't get rid of it, and their inner pain is huge. If obsessive-compulsive disorder is not relieved, it will affect patients' normal life and work, bring pressure to patients, and make patients' anxiety and ambivalence more serious. So we must find ways to improve obsessive-compulsive disorder. Only in this way can patients live and work better.

What method can alleviate obsessive-compulsive disorder?

1. Learn about obsessive-compulsive disorder. A large number of patients with obsessive-compulsive disorder do not understand obsessive-compulsive disorder, and even think that they have no obsessive-compulsive disorder at all. Therefore, it is necessary to know the relevant knowledge of obsessive-compulsive disorder in time. Only in this way can patients accept the fact that they have obsessive-compulsive disorder, and at the same time let patients know the factors that lead to obsessive-compulsive disorder, so as to stay away from these factors and relieve obsessive-compulsive disorder.

2. Communicate with other patients. If you are troubled by OCD, you can communicate with other OCD patients. In the process of communication, you can share your thoughts and puzzles with others, understand others' puzzles and help others solve problems. Over time, you will make continuous progress and the symptoms caused by obsessive-compulsive disorder will be alleviated.

3. Neither habit nor acceptance is perfect. Make yourself more casual about details that don't touch the principle. You can consciously exercise your endurance in details, such as staying in an environment where it is impossible to tidy up your room for a few days. You know, not being clean and messy won't ruin your life.

4. Relax. Being too nervous will make things worse, and the brain will enter an infinite cycle of compulsive thinking. Look as loosely as possible at the areas where you are prone to compulsion. Exercise is the best way to relax. When you put your whole body into exercise and make your whole body active, your brain will secrete more "euphoria elements". After a sweaty run, you may find the beauty of the world better.