The speech contest is a more formal contest, a bigger contest, and a contest like this is inevitably tense. But what we have to do is to make ourselves less nervous and less nervous, so how can we adjust our mentality? The first method is the more traditional deep breathing method. Ten minutes before going on stage, you can take a deep breath Deep breathing can relax the whole body, thus relieving tension. This method is mainly to relieve the stress on your body. The second method is mainly to talk to others to divert attention. For example, ask your friends to tell you some jokes, or recall some happy things to relax yourself. This method is mainly to release psychological pressure and let yourself relax. The third is self-comfort. This method is also a common decompression method. For example, through some self-suggestion, I can reduce stress. For example, I told myself that this competition is no big deal, and I will definitely do it well. By the way, tell yourself that you are not much different from others, and you can certainly do what others can do. The fourth is the fantasy method. Before you go on stage, imagine that you are the only one in this venue, and you can say whatever you want. Think of all the audience as air, because after all, he won't interrupt you during the speech. He is your own stage from the beginning. But the speech was accurate. Try to be active or relaxed when speaking, don't be too serious, and add some body movements appropriately, so that the score of the speech will be higher. After participating in many such competitions, you will actually form an aura, become confident, and will not appear flustered when encountering similar competitions. Usually, you can take part in more competitions to exercise your courage and eloquence. You have to believe that this kind of competition will only benefit you, not harm you. Adjusting mentality is also a science, so we must find a suitable way to relax and relieve stress.