Especially for young people with strong metabolism, after a night's sleep, they wake up in the morning in a state of lack of energy. Eating a hearty breakfast after getting up can provide nutrition and energy for their bodies in time and maintain their normal operation.
Many families choose to eat rice porridge as breakfast, which is a healthy and nutritious food. However, if rice porridge is used as breakfast during illness, it may cause nutritional deficiency, which is not conducive to the recovery of illness. Experts say it is best not to drink rice porridge for breakfast.
As long as there are elderly people at home, there must be rice porridge in the breakfast recipe, which is light and does not waste time. Sometimes it is specially prepared for favorite grandchildren. The doctor suggested that you should not just eat rice porridge for breakfast.
The main ingredient of rice porridge is starch. After a long period of cooking, the starch in rice is decomposed into carbohydrates, losing its original nutritional value. So rice porridge has become a kind of food without nutrition, just a simple heavy carbohydrate food.
For middle-aged and elderly people, rice porridge is not suitable for breakfast, especially for the elderly with hyperglycemia and hyperglycemia. High glycemic index can easily lead to out-of-control postprandial blood sugar, and even affect cardiovascular and cerebrovascular diseases. Eating rice porridge for breakfast has the function of nourishing the stomach and strengthening the spleen, but eating it for a long time in the morning will weaken or even decrease the gastrointestinal function, and there is not enough motivation to promote gastrointestinal peristalsis, which will have an adverse effect on the digestive system.
Teenagers in the critical period of growth and development can't just eat rice porridge for breakfast. A bowl of rice porridge contains only 1.3g protein and 0.2 g fat, and the rest is almost all carbohydrates. It will be consumed in a few steps. Although it can fill the stomach, it is meaningless for health.
1, various ham sausages
The sales of sausage, starch sausage and sausage are getting higher and higher in the market. Ham sausage has a variety of flavors, including spicy and rattan pepper. Many family plans are convenient. I like to buy a lot of ham sausages at home. Bread and sausage for breakfast are delicious.
However, ham sausage contains a lot of unsaturated fatty acids and salts. Long-term consumption is not good for health, leading to high blood pressure and increasing the risk of cancer such as esophageal cancer, gastric cancer, liver cancer and prostate cancer, especially those who like to eat roast sausage and fried ham sausage in the morning. It's best to remove it for health.
2, coarse grain biscuits
Women who want to keep fit pay special attention to the total calorie intake of three meals a day, and each meal is strictly calculated. In order to meet the needs of female consumers, merchants have introduced coarse-grain biscuits, which are commonly called low-calorie meal replacement biscuits, and sold them under the slogan "Eating meal replacement biscuits can lose weight" in order to obtain greater benefits.
Eating meal replacement biscuits does have a very strong feeling of fullness, which can not only satisfy the appetite, but also alleviate the temporary hunger. Extremely low in calories, it will not make people fat. However, meal replacement biscuits are all made by hand, and more additives and preservatives are added compared with vegetables and fruits. It is ok to eat meal replacement biscuits when you are greedy during weight loss, but it is not feasible to eat them as a long-term staple food. Don't be fooled by the gorgeous appearance of coarse grain biscuits.
3. Sweet potato
Sweet potato is a common coarse grain in life. It is not recommended to eat it for breakfast, so as not to cause unnecessary harm to the stomach. Especially people with weak spleen and stomach and indigestion need to pay more attention. Eating sweet potatoes on an empty stomach will lead to bloating and diarrhea.
In daily life, it is not recommended to eat sweet potatoes directly for breakfast in the morning, let alone on an empty stomach. You can eat sweet potatoes at noon, which has a certain maintenance effect on health. Although sweet potato is delicious and low in calories, it is also very particular when eating, and no food can be eaten blindly.
A survey abroad shows that people who eat breakfast every day can control their weight better, so if they want to lose weight as soon as possible, breakfast must not be ignored. Even if they control their diet and diet to lose weight, they must ensure that they eat breakfast every day.
Dr. Summers, a cardiologist at Mayo Medical Center in the United States, and his research team found that people who eat breakfast every day have the most stable weight control. During the period of 12, the average weight increased less than1.4kg with age. But after ignoring breakfast, most of the weight gain is in the abdomen, and lipotoxin will destroy blood vessels.
The researchers measured nearly 350 adults and found that the waistlines of people who skipped breakfast grew faster.
The latest study by Mayo Clinic in the United States found that more than 1/4 people who don't eat breakfast face obesity problems, while the proportion of people who eat breakfast regularly is only110.
The survey also found that people who never eat breakfast gain the fastest weight. This study investigated the breakfast habits of 347 people aged 18 to 87. They weighed themselves and measured their hips and waistlines. After considering age, sex and weight, the waistline of people who skip breakfast is 9.8 cm wider than that of people who eat breakfast five to seven times a week.
Eating breakfast from 7: 00 to 8: 00 is not easy to gain weight.
Relevant medicine shows that it is prime time to have breakfast from 7: 00 to 8: 00. At this time, people have a strong appetite and can better absorb adequate nutrition. Generally speaking, breakfast before 8 o'clock is the most suitable for both teenagers and the elderly.
Breakfast, no matter when and where, is the most important meal in a day, and its function can not be ignored, which is irreplaceable by lunch and dinner. No matter how nutritious you eat at lunch and dinner, you can't make up for the lack of nutrition caused by not eating breakfast.
Breakfast accounts for 1/3 of the nutrients and nutrients needed by the human body every day, which plays a special role in weight control and weight loss. Morning is the time period with the most mental consumption and activity in a day. Skipping breakfast will increase the intake of lunch and dinner and make you feel hungrier. If you eat too much calories and fat, you will get fat.
Similarly, skipping breakfast can't make up for the water and nutrition consumed at night, and the blood consistency increases and the blood vessel pressure increases, which is not conducive to the discharge of metabolic waste in the body. The peak level of blood pressure is higher in the morning, junk toxins accumulate on the skin surface, facial spots and acne grow.
Although skipping breakfast will not cause immediate damage to the body, only regular diet and work habits are the premise and guarantee to avoid getting fat and keep the body running well.
Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese).
Tuesday: 3 bottles of milk, 3 rolls of bread (50g each), 3 cakes (25g each), pears 1 piece (150g).
Wednesday: 3 bottles of yogurt (600g), 3 fried eggs (25g for each egg and 75g for wheat flour), big apples 1 piece (150g).
Thursday: 3 bottles of milk (227 ml each), 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams each).
Friday: Three bottles of milk, three sandwich breads (each containing two pieces of bread 50g, two pieces of lettuce 50g and chicken breast 20g), three pancakes 50g and three oranges (150g).
Saturday: rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g), 3 vegetable packets (150g) and 3 bottles of yogurt (600g).
Sunday: 3 bottles of milk (227 ml each) with 90 grams of grain, 75 grams of ham sausage, 3 pieces of breakfast bread (50 grams each) and 3 bananas (300 grams).
Today's topic: What do you like for breakfast?