We can eat apples together. No problem. Reason: you can eat on an empty stomach, but you can't overdo it. Apple not only has high nutritional value, but also has health care function. Tannic acid, organic acid and other substances in apple have astringent effect; Pectin and cellulose can absorb bacterial toxins, so they can help the intestines stop diarrhea; Organic acids and cellulose can promote intestinal peristalsis, thus playing a laxative role. Therefore, to treat chronic diarrhea and dry stool, you only need to eat 1 apple on an empty stomach every morning and evening, which can be effective; For the treatment of watery diarrhea, half-cooked apples should be boiled in water and eaten with soup. But be careful not to eat too much, because apples contain a lot of malic acid, vitamin C and citric acid. Eating too many apples on an empty stomach will react with gastric acid, forming a lump that is not easy to melt, leading to acute inflammation of the stomach. And eating apples on an empty stomach can eliminate toxins in the body, and it won't be long before you eat them on an empty stomach. It is best to eat apples half an hour before meals, which can reduce the calorie intake by 30% and is very good for your health. It is unscientific to eat apples for half an hour after a meal. Apple belongs to astringent food, which will make food stay in gastrointestinal tract for too long. Constipated friends should not have the habit of eating apples after meals. And soon after meals, tannic acid in apples and protein combine to form protein tannic acid, which is not easy to digest and even causes flatulence. Therefore, it is better to eat apples two hours after meals. Oranges Oranges contain a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate the gastric mucosa.

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