1, the four most carcinogenic foods
I. Rice skin and dough
Cold noodles are mainly made of rice, wheat and beans, and the main ingredients are water, protein and starch. Rice skin is rice soaked in water for four hours, then pushed (or beaten) into rice slurry, steamed into pancakes in a cage, cooled in a ventilated place, coated with rapeseed oil and cut into thin strips. When eating, cold rice skin and rice skin should be matched with fresh vegetables to make the nutrition balanced.
Many vendors illegally add "instant bitter fleabane bitter fleabane ash" and borax (chemical name sodium tetraborate) to increase the toughness of cold noodles or bean jelly. There is a slogan that says "bitter fleabane ash and borax, cold noodles are the best!" " . In fact, "instant putty" and "borax" belong to chemical raw materials, which are not only toxic, but also carcinogenic. So when you buy cold noodles or bean jelly in the market, you must pay attention to hygiene and try to eat less or not.
Second, mala Tang
As a Sichuan specialty snack, Mala Tang is deeply loved by consumers because of its spicy and tasteless characteristics. Many people like to eat mala Tang, especially the mala Tang on the street tastes better. Others will say, "The dirtier the food, the more delicious it is. Street spicy soup like this is one of them. " . But apart from health problems, is there no other hidden danger in this mala Tang?
1, Mala Tang is cooked at high temperature, in which vitamins, minerals and other nutrients in vegetables will be lost in large quantities.
Many people like to eat spicy food. Usually, the maximum tolerance temperature of our mouth is 65℃, while the tolerance temperature of esophagus is 45℃. When you eat food that feels hot in your mouth, the esophagus will feel hot, so high temperature is easy to damage and proliferate the esophageal mucosa and increase the risk of esophageal cancer.
3. Vendors will choose hairy belly soaked in formalin as raw material, which is harmful to health. Or use some stale vegetables to produce a lot of nitrite, leading to gastric cancer, esophageal cancer, liver cancer, colorectal cancer and so on.
4. In addition, in order to make Mala Tang "delicious", the hot soles used by many vendors will not be replaced, which will lead to a large number of harmful substances such as oxalic acid, purine and animal fat.
Third, Jimmy.
Gaifan is usually made of rice, vegetables and meat. There are many kinds of food and rich nutrition, which are sought after by office workers. But the rice in some restaurants is not like this. In order to make food more delicious, a lot of oil is used in cooking, which will increase the heat of rice. However, high oil temperature will denature vegetables and meat and lose a lot of nutrients.
In addition, some businesses will also use waste oil. According to the experimental determination, the rancidity index of "gutter oil" far exceeds the national regulations. If people take it for a long time, they will lose weight, have developmental disorders, be prone to diarrhea and enteritis, and also have diseases such as liver, heart and kidney enlargement and fatty liver. In addition, aflatoxin produced by gutter oil pollution is not only easy to cause liver cancer, but also can cause tumors in other parts, such as gastric adenocarcinoma, renal cancer, rectal cancer, breast cancer, ovary and small intestine.
Fourth, fried food.
In addition to the above foods, fried foods are sought after by office workers. Such as fried chicken chops, fried squid rings, fried chicken fillets and so on. These fried foods are high in calories. The calorie of a fried chicken leg hamburger is about 500 kilocalories. If you add a coke, the calorie of a pair of chicken wings is about 1000kcal. However, the daily calorie requirement of normal adult female light physical exercisers is 2 100kcal, and that of male is 2400kcal. A drumstick set meal accounts for about half of the total energy. How do we eat breakfast and dinner?
Besides, "fried food" is more harmful than cigarettes and drugs. It is junk food containing benzopyrene, nitrosamines and acrylamide.
According to the research results of the World Health Organization for three years, eating fried food is equivalent to the toxicity of smoking. More research shows that 1 fried chicken leg is equivalent to the toxicity of 60 cigarettes. Women who often eat fried food have twice the risk of breast cancer as women who don't like fried food.
2. The most carcinogenic eating habits
I like to eat spicy food.
Clinically, doctors found that many patients with digestive system cancer, especially patients with esophageal cancer and gastric cancer, have a common feature, that is, they like to eat very hot food, and they want to eat those freshly cooked things every meal. Consulting the diet of a patient with esophageal cancer, I found that he not only likes hot meals, but also likes drinking hot tea very much. It was these bad eating habits that led to his onset in middle age.
In recent years, reports at home and abroad have continuously proved that drinking hot tea will destroy the "mucosal barrier" of the esophagus. According to the epidemiological survey in the high incidence areas of esophageal cancer in China, a large proportion of patients with esophageal cancer like hot drinks, hard food, fast food or drinking. Animal experiments have also proved that drinking, eating hot food and wolfing down meals will burn and corrode the esophageal mucosa to some extent. When mucosal cells have proliferative lesions, they may become cancerous further.
Second, wolf down.
It seems that gorging has become a common problem for office workers in this era. The pressure of work and life makes office workers in a state of high tension. Eating seems to be just for simple physiological needs, so eating quickly. In fact, it's very bad for your health.
Eating fast and chewing food is not fine, which is easy to damage the mucosa of digestive tract and produce chronic inflammation; In addition, eating fast and the size of food lumps is large, which is easy to produce strong mechanical stimulation to the digestive tract such as esophagus and cardia, and it will cause digestive tract damage and even cancer after a long time.
Third, eat too much.
Our ancestors realized a long time ago that eating too much would be harmful to our health. There is a very classic saying in Huangdi Neijing: "Eating twice as much will hurt your stomach." Explain that eating a lot of things at once hurts our own stomach first.
Fang Jisheng, an ancient book of Chinese medicine, also pointed out: "Eating five flavors, smelly cheese, eating cold fruits and vegetables for a long time, and stopping hiding stomachache will accumulate into abdominal pain." From the experience of the ancients, overeating can cause gastrointestinal dysfunction. After a long time, getting sick and getting cancer is inevitable.
Fourth, eat out often.
Today is an era of rapid economic development, and the rapid improvement of living standards has also changed people's good habits of eating at home. Many people have to socialize outside often because of their work. In fact, such a diet is very harmful to their health.
On the one hand, eating out often leads to irregular diet, which will inevitably damage the function of the spleen and stomach and enter a "cancer state" over time. On the other hand, in order to pursue color and flavor, the food sold outside usually uses high-temperature frying or adds a lot of flavoring agents, which contains more carcinogens than the food cooked at home. At the same time, everyone drinks a lot at the party, which undoubtedly increases the burden on the stomach and provides conditions for the occurrence of cancer.
Five, often drink too much.
Enough is enough in everything. Excessive drinking is harmful to health. Alcohol, the main component of wine, is a toxic substance, which is harmful to various tissues and cells of human body and can damage various systems of the whole body. Studies have shown that drinking hard liquor directly, or drinking more than 4 ounces of wine every day, swigging beer and so on. It is a way of drinking that is easy to cause cancer.
It is worth mentioning that drinking on an empty stomach should be avoided. When drinking on an empty stomach, because there is no food in the stomach, alcohol is quickly absorbed through the gastric mucosa, which directly leads to a sharp increase in alcohol concentration in the blood, which is harmful to the human body. So eat some food before drinking, especially carbohydrates, because the energy generated during its decomposition can be used by the liver to "burn" alcohol. In addition, you can also choose some appropriate appetizers, such as fresh vegetables, fresh fish, lean meat, beans, eggs and so on. To supplement the enzymes and vitamins needed by the liver to metabolize alcohol.
3. Bad habit of causing cancer
Bad habit-smoking to relieve stress → lung cancer
Smoking affects not only one's own health, because research shows that second-hand smoke is as harmful to the human body as direct smoking, and children's passive acceptance of second-hand smoke is even more harmful.
In addition to smoking is an important reason for the rising incidence and mortality of lung cancer in recent years, the Beijing Municipal Health Bureau said that air pollution is also an important factor leading to the high incidence of lung cancer. At present, it is known that benzopyrene is the main carcinogenic component in the atmosphere. In heavily polluted cities, residents can consume more than 20 cigarettes a day.
Bad habit 2: skip breakfast → gallbladder cancer
Young office workers often go out without breakfast. However, often skipping breakfast is the inducing factor leading to gallstones and gallbladder cancer. After sleeping for more than 8 hours, there is a lot of bile left in the gallbladder. If you can eat, drink some milk and eat a piece of bread in time, it can help bile to be discharged and it is not easy to form stones. But if you don't eat breakfast, bile will accumulate in the gallbladder to form stones, causing metabolic disorder of the gallbladder. Therefore, it is best for office workers to get up half an hour in advance and set aside half an hour for breakfast every day.
Bad habit 3 Working late → Breast cancer, prostate cancer
The latest scientific research has found that the incidence of breast cancer and prostate cancer is higher among women and men who work all night than those who work every day.
Women who work night shifts regularly for three consecutive years have a higher probability of breast cancer than women who work normally; If you work night shifts regularly for more than three consecutive years, the probability of illness will be 60% higher. Because of the bright lights on duty, the natural cycle of melatonin production in human body is changed, and the light at night reduces the secretion of melatonin, and the role of melatonin is to protect DNA from oxidation and inhibit cancer cells.
Bad habit 4: gluttony → breast cancer
A British study shows that excessive consumption of processed meat may increase the risk of breast cancer. Therefore, if women want to stay away from breast cancer, they should not be willfully "carnivores", especially should reduce the consumption of various ready-to-eat products. However, it is unwise for women to completely reject meat. It is suggested that the daily consumption of meat should be controlled below100g, and it is best to use low-temperature processing methods such as boiling and stewing.
Bad habit five sedentary → gastric cancer
According to the report released by the World Health Organization, more than 2 million people die every year because of sitting still for a long time. The report also predicts that by 2020, 70% of diseases in the world will be caused by sedentary and lack of exercise.
Some people sit in front of the computer for hours without knowing that this habit will inhibit the activity of immune genetic factors and increase the possibility of cancer. In the investigation of patients undergoing gastric cancer surgery, Japanese doctors found that eating too much and sitting for a long time are their common characteristics, which will make the immune factors in the human body dull and incompetent over time.
Bad habit, more than 6 sexual partners → cervical cancer
In recent years, the onset age of cervical cancer has gradually become younger. One of the reasons why young women suffer from cervical cancer is related to sexual confusion. Cervical cancer is mostly caused by sexually transmitted diseases. The more sexual partners a woman or her husband has, the greater the risk of being infected by sexually transmitted diseases and the higher the incidence of cervical cancer. The data shows that the risk of cervical cancer for women with multiple sexual partners is 2-3 times higher than that for women with only one sexual partner.
Bad habit seven inferior toilet paper → gynecological cancer
Some girls usually pay great attention to dressing up and are willing to spend hundreds of thousands on new clothes and cosmetics, but they don't care much when choosing detailed goods such as toilet paper, and often choose cheap ones. As everyone knows, although some inferior toilet paper is bright and white in color, it is because fluorescent whitening agent or talcum powder is added, and long-term contact with the skin is easy to cause leukemia. Others are made from bleached waste paper, which probably contains Escherichia coli and hepatitis virus. Therefore, we must not treat small sanitary products lightly. Be sure to buy regular brand products, and don't hurt your health for a lifetime because of the pursuit of temporary cheapness.
Bad habits → colon cancer, prostate cancer, etc.
Being broad-minded is a good thing, but being fat requires vigilance. Some cancers are related to obesity, such as colon cancer, endometrial cancer, prostate cancer and breast cancer. Therefore, we should pay attention to diet structure, strengthen exercise, control weight and reduce body fat accumulation.