Chicken is a kind of meat with high protein and low fat. It tastes delicious and contains vitamins, which is helpful for digestion and absorption. It is an essential choice for people who want to keep fit and lose weight.

But it is really a sin to eat boiled chicken every day, and with the air fryer, you can make delicious and healthy fried chicken legs with it, so you don't have to endure the pain of eating boiled chicken every day. Let's take a look at the detailed steps of frying chicken legs with an air fryer!

1. Wash the fresh chicken legs, remove the skin from the chicken legs with a knife, turn the meat out from the inside out and replace it with knife flowers, and then evenly coat the chicken legs with Olian seasoning.

2. Marinate the chicken legs in the refrigerator for one hour to make them fully tasty.

3. Take out the chicken leg and wrap it with egg liquid, starch and bread crumbs.

4. Take out the frying basket of the air fryer, lay a layer of tin foil under it, and then spread the marinated chicken legs evenly on the frying basket. Tin foil can simplify the subsequent cleaning.

5. Adjust the temperature and time of the air fryer. Bake at 160℃ and turn over every 20 minutes until satisfied. If you like crispy food, you can bake it for a long time.

Air fryer fried chicken legs, in order to lose weight and fitness needs, remember to peel. In addition, in addition to the flavor of Orleans, you can also marinate it with different seasonings according to your own preferences, and you can make fried chicken legs with different flavors. However, it should be noted that if you want to control the heat, it is best to choose low-calorie seasoning and put less or no oil, otherwise the air fryer will be overqualified, which is not conducive to fat reduction and health.

Air fried chicken legs

The dish to be cooked today is chicken legs, very big chicken legs. How? Everyone is familiar with the air fryer. It can not only fry food, but also fry greasy food, which is why many people like it now. Reduce the intake of oil, and naturally you don't have to worry about your weight. No oil smoke, cleaner.

Ingredients: chicken leg, onion, braised soy sauce, soy sauce, soy sauce, salt, sugar, oyster sauce, cooking wine, black pepper and ginger.

Practice steps:

Step 1: Clean the chicken legs, remove excess grease, and then cut them vertically with a knife for convenience.

The second step is to adjust the sauce. If you like spicy food, you can put some Chili powder in it.

Step 3: Pour the sauce into the cut chicken leg and massage it repeatedly by hand to make it tasty.

Step 4, shred the onion and ginger for later use.

Step five, put it in the chicken leg and knead it again. Cover with plastic wrap and refrigerate for more than 4 hours. It will be more delicious if it is marinated for a long time.

Step 6, put the marinated chicken legs into the frying basket of the air fryer, leaving a certain space as far as possible, so that the fried color looks better and it is easier to fry thoroughly.

Step 7, the temperature of the air fryer is set at 200 degrees for about 23 minutes without preheating.

Step 8: Time is up. Look how beautiful the fried chicken legs are, and they smell delicious. Try it.

Tips:

1. The chicken leg is too big. You must cut it several times before you can taste it. 2. The soy sauce is heavily colored, so don't put too much, or the roasted chicken leg will turn black. Chicken legs will taste better if they are marinated for a long time, and it will be hot every day in summer. It will be more hygienic and safer to put it in the refrigerator when marinating.