At your age, it should be difficult to grow taller.

Because the average girl basically doesn't grow taller after menstruation,

Don't worry too much. You said you wanted to lose weight. Can you have perseverance? Can you make up your mind?

If you really want to lose weight, go running.

To choose a healthy way to lose weight, taking diet pills will have side effects.

If you really want to lose weight,

You can jog to lose weight,

Not too fast, as long as you feel moderate,

Jogging exercise must last for more than 40 minutes.

Because most of the exercise in 30 minutes will digest the sugar on you,

It takes 30 minutes to burn fat better.

You need persistence, determination and confidence!

Remember the slogan of losing weight, shut up and move your legs more.

The best time for evening exercise is 2 hours after dinner to bedtime.

Experts suggest dusk: 17: 00 ~ 19: 00,

Especially when the sun goes down,

The human body's exercise ability reaches its peak, and the senses such as vision and hearing are more sensitive, and the heart rate and blood pressure also rise.

Evening is the best time to exercise.

Well, the most important thing is not to just shout slogans. . . . . . . . . . . . .

Don't go on an excessive diet, or you will be weak.

What you need is healthy weight loss and proper hydration after exercise.

Don't take a bath after exercise, wait until the sweat is dry and your heart rate is normal.

Then I wish you success. ! ! ! ! ! ! ! ! ! ! ! ! ! !