The next sentence is to lose weight while it is early, that is, shut up and take your legs. This is because losing weight is a tug-of-war, not a day's work, and it needs long-term persistence. Therefore, the sooner you start to lose weight, the better. Once you decide to lose weight, you should shut up, eat less high-calorie things, eat more fruits and vegetables and eat healthily. Exercise more, but don't overdo it, and make reasonable arrangements according to your own situation.