Laymen think that sour things are acidic foods, such as strawberries and lemons, which make people drool at first sight. In fact, these things are typical alkaline foods, which is the trouble.

Almost all delicious foods are acidic, such as fish, meat, rice, wine, sugar and so on. , are all acidic foods. On the contrary, alkaline foods such as kelp, vegetables, white radish, tofu and so on. Most of them are foods that are not easy to arouse appetite but are good for the body.

It can be judged by referring to the contents of calcium and phosphorus in food. Calcium is an alkaline food and phosphorus is an acidic food. Therefore, we should carefully examine whether the food we eat on weekdays tends to be too acidic.

List of strongly acidic foods:

Egg yolk, cheese, cakes or persimmons made from white sugar, mullet roe, chai fish, beef, pork, chicken, tuna, oyster, flounder, cheese, rice, wheat, bread, wine, peanuts, sausage, sugar, biscuits, white sugar, etc.

List of moderately acidic foods:

Ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.

List of weakly acidic foods:

Ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eel, river fish, chocolate, onion, hollow powder, fried tofu, boiled rice, peanuts, beer, wine, fried tofu, laver, clams, octopus and loach.

List of weakly alkaline foods:

Potatoes, cabbages, bamboo shoots, mushrooms, rapeseed, pumpkins, tofu, apples, pears, bananas, cherries, red beans, radishes, apples, cabbages, onions, tofu, etc.

List of moderately alkaline foods:

Dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, egg white, prune, lemon, spinach, etc.

List of strongly alkaline foods:

Milk, tea, persimmons, cucumbers, carrots, radishes, spinach, oranges, grapes, taro, kelp, figs, raisins, grapes, tea, wine, kelp buds, kelp and so on.

Natural green algae is rich in chlorophyll, which is a good alkaline health food, but tea should not be excessive, and the best drinking time is in the morning.

White rice is a typical acidic food. China people who take it as their staple food will easily become acidic if they don't consume a considerable amount of alkaline food. Especially in recent years, environmental pollution, pesticide pollution of fruits and vegetables, chemically processed food and other hazards caused by industrial development have intensified, and soil acidification has led to a relative lack of calcium in food.

Recommended alkaline food-apples. "An apple a day keeps the disease away" is a well-known health slogan. 70% of diseases are easy to occur in people with acidic constitution, and most of them are acidic constitution. Apples can improve acidic constitution and maintain the acid-base balance of human body. Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise and acidic metabolites produced by acidic foods such as fish, meat and eggs), thus enhancing physical strength and disease resistance. On the surface, it is found that eating apples often is beneficial to lose weight, and apples will increase satiety. Eating before meals can reduce food intake and achieve the goal of losing weight.

Tip:

When eating acidic food, especially meat, be sure to eat enough vegetables at the same time. Calcium and potassium in vegetables can neutralize sulfuric acid and phosphoric acid in meat.

In addition, calcium can strengthen the skin, enhance the skin's resistance and eliminate allergies. Calcium can also reduce the permeability of blood vessel wall, prevent inflammation and have therapeutic effect. Foods rich in calcium include milk, small fish, shellfish, dried fish and seaweed.

Vitamin c has a reducing effect, which can inhibit the increase of pigment, make the skin fair and prevent sunburn. Foods rich in vitamin C include lemon, citrus, tomato, strawberry, radish, cabbage, rape, apple, watermelon, cucumber and cantaloupe.

Fair complexion and sufficient blood color are the standards of healthy and beautiful skin. Poor skin color is mainly caused by anemia, so eat more iron-rich foods, such as cherries, spinach, carrots, sesame seeds, laver, broad beans, shellfish, sardines, dried fish and so on. Green tea contains more chlorophyll and vitamin C, which can make the skin fair and full of blood.

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The acidity and alkalinity of some foods have been collected online, so it is necessary to control the diet and improve the acidic constitution. Post for the record. Put alkaline food on the top and left, eat more alkaline and neutral food, and eat less acidic food.

I found it online first.

Strongly alkaline foods: grapes, tea, wine, kelp, oranges, persimmons, cucumbers and carrots.

Moderately alkaline food: dried radish, soybean, carrot, tomato, orange, pumpkin, banana, strawberry, protein, dried plum, lemon, spinach, etc.

Weak alkaline food: red beans, radishes, apples, Chinese cabbage, onions, tofu, Chinese cabbage, rape, pears and potatoes.

Weakly acidic food: white rice, peanuts, beer, wine, fried tofu, laver, octopus, chocolate, hollow powder, onion, clam and loach.

Moderately acidic food: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream and horse meat.

Strongly acidic food: egg yolk, cheese, dessert, persimmon made of west point or sugar, mullet roe, chai fish, tuna and flounder.

Classification of health net: vertical column.

Alkaline food neutral ash food acidic food fruit: apple, raw apricot, orange taro starch bread: white bread dried apricot, banana, raw pear coffee whole wheat bread strawberry, melon, lemon white sugar rye bread fresh cherry, dried red dates, persimmon corn starch cake: ordinary cake dried fig, grapefruit ordinary candy granules: corn flour grape, olive, mango starch flour lime, raw pineapple, pineapple juice syrup oatmeal peach, raisin, watermelon butter rice vegetables. Pepper lard fat: mayonnaise lettuce, mushroom, sunflower vegetable oil fruit: cranberry cucumber, eggplant, radish margarine plum, plum asparagus, green beans, sweet potato cassava meat: braised pork, beef beet, beet, tomato beverage, yogurt green leaves, cabbage, radish tea, egg cabbage. Pumpkin flounder cauliflower, celery, celery, pork and potatoes, zucchini and mutton nuts: almonds, chestnuts, fresh coconut nuts: Brazil nuts, peanut butter others: jam, ice cream peanuts, walnut cream, milk, molasses vegetables: tender corn and dried lentils.