Comprehensive explanation of boxing knowledge
Boxing is a game in which gloves are worn. It has both amateur (also called Olympic boxing) and professional business competitions. The goal of the game is to get more points than the opponent to beat or knock down the opponent and end the game. At the same time, the competitor (boxer) should try to avoid the opponent's blow. What's boxing called? The sport of the brave? . There are many vivid records about boxing as early as ancient Greece and Rome.
A Greek mural from BC 1500 shows boxing with gloves. In ancient times, soldiers were free to throw, hit, kick, kick and other actions when boxing until their opponents were killed, so this was just a killing game played by slave owners for fun.
The earliest boxing rules were 1729 to 1750, the Jack who ruled British boxing. Brownton made it at 1743.
Boxing is divided into amateur and professional competitions internationally. The boxing competition held in the Olympic Games is amateur, and professional boxers are not allowed to participate in amateur boxing competitions.
The boxing match is held in a boxing ring surrounded by three ropes. There are five rounds of amateur boxing, each with two minutes. Boxers should wear gloves. Other appliances include: helmet, tooth protector, sports shorts and crotch protector. Boxers are graded according to their weight.
Empty-handed boxing is a self-defense skill practiced by ancient Greeks and Romans, and it was included in the ancient Olympic Games. 1867, Britain adopted queensberry boxing rules, requiring (competitors) to wear gloves in the competition. 1880 British amateur boxing Federation was established. The International Amateur Boxing Federation was established.
The world's leading boxing countries are the United States, Cuba, Britain and Russia. Boxing needs strength, endurance, speed, flexibility, ferocity, coordination, determination and courage.
First, the characteristics of boxing
Boxing is a physical, technical and psychological contest between athletes through the confrontation of two fists. The specific form of boxing competition is that two people wear special soft gloves in a square rope-surrounded arena and conduct offensive and defensive confrontation according to certain rules and technical requirements. The weapons of attack and defense can only be two fists with special gloves, and the target of attack and defense is limited to the body parts above the waist and buttocks of the opponent. Boxing is called by people? Art struggle? .
The rules of boxing are unique. In the new rules implemented by the International Amateur Boxing Federation (AIBA) since 1997, it is stipulated that five turn-based boxing competitions will be carried out, with each round playing for 2 minutes and the rest between rounds 1 minute; Professional boxing matches generally implement the turn-based system of 10- 12, with a break in the middle of the round 1 minute. Amateur boxing matches mainly depend on technical scores to decide the outcome. The boxing gloves used are big and thick, and athletes should wear vests, shorts, soft-soled boxing shoes and helmets during the competition. Professional boxing matches mainly rely on storming or knocking down opponents to judge the outcome. If the knocked-down side can't get up and resume the game within 10 seconds, it is judged that the opponent wins. During the competition, the gloves of professional boxers are small and thin, and they are naked without helmets. Amateur boxing 12, professional boxing 17.
Boxing is unique in that people have different views on boxing. Boxing is a person-to-person competition, so many people have great objections to hitting and being beaten in the competition and the harmful consequences, especially the scene of being knocked down and unable to stand up in professional boxing. Makes many people call for the cancellation of boxing matches.
Boxing is one of the most complicated competitive sports, because it requires strong explosive power of muscles and perfect techniques and tactics. Facing the ever-changing situation in the competition, athletes are required to accurately understand each other's basic situation in a very short time, at the same time, make corresponding judgments and take corresponding actions quickly, and attack and defend with strong physique, skillful technology and changeable tactics. It not only puts high demands on the physical and psychological qualities of boxing fans and boxers, but also has great exercise value for strengthening the physical and mental health of boxing fans and boxers, which is the most obvious and prominent feature of boxing.
Second, the role of boxing
Boxing has a great influence on human body and society, mainly in the following aspects.
1. Boxing can strengthen the body.
In boxing, we should rely on the explosive power of the human body to complete the offensive and defensive actions. Only by exerting the greatest strength in the shortest time can we achieve the goal of offensive and defensive actions and effectively complete the offensive and defensive actions, which requires boxers to have strong explosive power. A well-trained boxer's muscle elasticity at work and explosive force at punching are several times more than those of ordinary people, and his punching speed will also increase accordingly. I often practice boxing. It can exercise the explosive power and speed of boxing enthusiasts and boxers. Improve the muscle quality of boxing enthusiasts and athletes.
In boxing training and competition, human muscles need to work in a state of high tension for a long time, which requires the continuous working ability of human muscles and other functional systems. Boxing, in particular, has high muscle activity intensity and long action duration. It is difficult for a boxer with poor training level to persist in five rounds. The boxer's body, muscles and spirit are highly concentrated during the competition, which is easy to cause fatigue of nervous system, respiratory system and circulatory system. Boxers and boxing enthusiasts who often practice boxing and participate in boxing competitions can improve the long-term working ability of muscles and improve the activity functions of various human systems in practice and competition, thus enhancing and improving people's endurance and making the human body adapt to long-term work, training and competition under high tension.
Boxing can also enhance the absolute strength of practitioners. In boxing practice, especially in boxing competition, boxers must have greater absolute strength in order to achieve the goal of both attack and defense. In other words, you must have the strength to hit each other hard in order to take advantage and take the initiative in boxing. Therefore, most boxers attach great importance to the practice of absolute strength and often do a lot of upper limb strength to increase the attack power. According to the measurement, the boxing power of the world's outstanding boxers can reach 500 kilograms. A boxer with great strength will make his opponent have psychological fear and lose confidence in the game. However, it should be noted that absolute power works in combination with speed. Only with strong absolute strength and slow speed, it is difficult to hit the other side, making power meaningless. Therefore, in the process of boxing practice, we must pay attention to the combination of absolute strength and speed, and exert our greatest strength through the fastest speed, which is one of the key conditions for winning boxing matches.
Boxing can improve people's sensitivity and reaction ability.
One of the most basic and important qualities in boxing is a high degree of sensitivity and quick response. In boxing competition and training, athletes should skillfully master and use various technical methods, flexibly change and use various tactics, adjust their skills and tactics in time according to the situation on the field, and complete various technical combinations at the same time, which require boxers to have high sensitivity and quick response ability, otherwise they will be subject to people and be passive everywhere. People who often practice boxing and participate in boxing competitions will fully exercise and improve their sensitivity and reaction ability. This sensitivity and responsiveness will make you feel relaxed in your daily work and life, thus increasing people's fun and interest in life.
3. Boxing can promote the healthy development of people's body and mind.
Boxing is a sport that pays equal attention to both hands and brain, and the whole body is active. When practicing boxing or participating in boxing competitions, people are constantly beating and exercising. Moreover, every movement of the boxer is carefully and quickly considered by the brain. Therefore, there is a high demand for the analysis and reaction of human motor organs and brain, so that human motor organs and brain can be fully exercised. In boxing training and competition, it is necessary to carry out high-intensity confrontation in a state of high tension, so there are very high requirements and adequate exercises for the boxer's respiratory system, circulatory system, nervous system and motor system. According to the experimental test, the oxygen intake of athletes reaches 3000 ml per minute, and the pulse reaches about 200 times per minute. Physiological tests show that well-trained boxers have increased heart volume and strong myocardial pulsation. The competitive age of boxers is much longer than that of other competitive events, which can generally be kept to about 40 years old. For example, when American boxing champion Ali was 38 years old, he was still participating in professional boxing competitions; American boxing champion foreman is still taking part in professional boxing at the age of 45; Holyfield, an American boxer who defeated Tai Sen last year and a new world champion, won this award for the third time at the age of 35. All these show that boxing has a good effect on human body.
Boxing is not only a contest of human ability, but also a contest of psychological wisdom. Being engaged in boxing for a long time will cultivate people's tenacious, courageous and indomitable will quality, and will also cultivate people's spirit of dedication and persistent pursuit of the cause. Because boxing has the characteristics of fierce competition, it can train boxers' emergency ability in case of danger and cultivate boxers' calm psychological quality in case of danger and high tension, which is not only beneficial to boxing, but also helpful for boxers to cope with difficulties calmly in their daily work and life.
Boxing is an effective means of self-defense.
As a hand-to-hand combat skill, the wonderful moments of heavyweight boxing can be applied to actual combat after learning and mastering boxing techniques. The offensive and defensive techniques of boxing are relatively simple and easy to master. After repeated training and practice, it is very effective as a self-defense means. Through the training of boxing hitting and fighting ability, we can improve the self-defense consciousness and methods of practitioners, naturally master the self-defense ability in the practice of hitting and being hit, and improve the self-protection ability of practitioners when they encounter infringement.
Boxing has a wide social influence.
Boxing has had a great impact on society and played a sensational role. Now it is almost known all over the world that Tai Sen bit holyfield, which is not only a shame of boxing, but also a way of boxing causing social effects in society. Of course, the impact of boxing on society is not only these scandals or tidbits, but also the rough and wild charm of boxing itself. Boxing shows a high degree of beauty of strength, health and skill, which is very attractive and exciting.
Third, boxing skills and tactics
Boxing techniques include attacking, dodging, moving up and down, wrestling and being good at fighting back.
Attack techniques include left straight fist, left jab, left hook, right uppercut, right horizontal fist, and combination boxing, such as 1-2 combo combination boxing routine.
Fourth, boxing terminology.
Straight at the head
Right hook is a kind of boxing that strikes in short and medium distance. Hook is usually combined with straight fist or swing fist to form a combination boxing to attack opponents.
uppercut
KnocKOut was knocked down and turned into "ko", which was used in various fighting competitions.
When breaking up after hugging, the players of both sides often cuddle instead of punching, which requires the referee to separate the two sides.