1 and maintenance methods for 25-year-old women
1. Pay attention to skin care
Choose skin care products that suit you. When a woman is over 25 years old, her skin has begun to change slowly and her body has begun to decline. Now, you may not realize the changes brought by years, but what about five years, 10 years, and 20 years later? Don't wait to look in the mirror and find wrinkles and spots on your face before you regret it. Don't make preparations early. Therefore, choosing a set of skin care products that suits you is much more important than applying a thick foundation on your face! It doesn't have to be that expensive, but it must suit you.
Choose the makeup that suits you.
We often say that what kind of makeup should be worn on what occasions, because it is a respect for others. But in fact, some girls are just not suitable for heavy makeup, maybe plain face will look better!
Then don't force yourself, no one stipulates how to live! But at least please clean yourself up. After all, it's not good to see gum hanging from the corner of your eye, is it? Or apply lipstick suitable for your skin color, and it will be better to wear a light makeup, at least to ensure a good complexion and vitality, and get twice the result with half the effort! In this society, judging people by their appearances is still very realistic.
3. Throw away outdated and uncomfortable clothes.
You are no longer a girl who only hangs out on campus, nor a little girl who was "dressed too well and expensive" in the mouth of her parents when she was a child. Now you may have become a wife and mother. Then, please be kind to yourself, throw away those old clothes that are outdated and allergic to skin, and choose some clothes with good texture and fashionable style!
Never give up your external pursuit just because you want to cook, mop the floor and take care of your children. Women have enough to do, so why not dress up beautifully and comfortably? At least I'm happy. After all, love yourself more and make yourself more elegant and beautiful, and others will love you more!
Drink plenty of water
Drink some green tea and red wine properly. Needless to say, the benefits of drinking water, just don't let it become a slogan, its magical detoxification effect, how do you know if you don't try?
Drinking green tea regularly is good for your health and you can lose weight. Among them, antioxidants are enough to make your skin firm and elastic. Need to remind girls, don't drink during menstruation! Develop a good habit of drinking red wine, not too much, just drink one glass before going to bed every night, which is not only helpful for sleep, but also for beauty. Of course, it is also possible to cultivate your own elegant temperament!
Healthy diet
The fried chicken, which I used to like best, is barbecued and spicy. If you can eat less, eat less. These foods bring more rubbish and bad effects than you think. They not only seriously affect your health, but also make you ugly. Why not use fruits, vegetables and whole grains instead?
Maybe you will say "difficult", but in the final analysis, it is still a matter of time and habit. In fact, it takes 2 1 day to form a new habit. Just like the garbage accumulated in the body for many years, you can't restrain the power of the flood on the day it comes into being.
6. It's time for you to exercise.
"How come I'm fat again, but I'm so busy at work" "Only after giving birth" "The child is too young, so it's enough to take care of him every day. How can I have time to exercise? " All these can be reasons for your laziness, but it is also reasonable to be out of shape, haggard and listless.
In fact, when you are older and feel more tired, it is the most time to exercise. It will activate your body, accelerate metabolism and change your mental outlook. If you can't run and do strength training, then walk, every day.
Protect your nails
With the growth of age, hormones in the body are constantly changing, and nails are becoming more and more fragile. Don't be obsessed with the brilliance of all kinds of beautiful nail polish, just like the thick foundation on your face, your nails can't rest and breathe.
After a long time, it is not only easy to cause cancer, but also the nails will turn yellow and rough. You can't hide it forever, can you? Trim your nails regularly and keep them at the right length, and you will gradually find that your pink nails are also beautiful!
2, sleep beauty sleep details
Details 1: Dinner should be light.
Beauty sleep means 1 1 going into a deep sleep, which is ok, but if you want to fall asleep, there are requirements, at least you can't eat too greasy dinner, you can't eat too late for dinner, you can't eat too much, you can't drink, otherwise you can't sleep at all.
Detail 2: Face cleaning should be done well.
Before going to bed, you need to thoroughly remove grease, dust and cosmetics from your face. Because your face is covered with all kinds of dirt after the dust and computer radiation during the day, you need to clean it thoroughly so that your skin will not be blocked by pores and pigmentation.
Detail 3: Eye cream is essential.
Use eye cream before going to beauty sleep. Before using the eye cream, you can press the soaked tea bag on your eyelids for 10 minute, then apply the eye cream around your eyes and massage the skin around your eyes with a little pressure. This can also effectively prevent dark circles and eliminate eye fatigue.
Detail 4: You can soak your feet with hot water before going to bed.
Before going to bed, you can soak your feet in hot water and massage your toes, soles and instep repeatedly. On the one hand, it can relieve fatigue and promote blood circulation in your body. These are all good ways to help you sleep well.
Detail 5: Sleeping naked is healthier.
Naked sleep can enhance the secretion of skin lines and sweat glands, which is beneficial to the excretion and regeneration of skin, and enhance the adaptability and immunity of skin. Sleeping naked can also make people feel relaxed without any sense of bondage.
Detail 6: Turn off the lights when sleeping.
Be sure to turn off the lights at night, because cells need something called melatonin to repair themselves, and the light shining on the retina at night will greatly reduce the production of melatonin, thus affecting the repair of the skin. Listening to music or meditation in the dark can relax nervous nerves well. So give up the habit of turning on the light to sleep.