Posture exercise
Posture, including standing, sitting and walking, is the basic action of human body. Correct posture can help us keep the balance of our bodies and make our behavior more appropriate. The methods of posture training are as follows: chest out and abdomen in order to keep the body upright; Feet together, shoulders apart, keep balance; Keep your head in a normal position and don't lean forward or backward; Walk steadily, don't run or sway.
Implementation of the action
Action refers to various behaviors of human body, including shaking hands, nodding and bowing. To train your movements to meet the requirements of etiquette norms, you need to know the etiquette norms of different occasions first. For example, in formal occasions, the handshake should be moderate, not too stiff or too soft; When greeting elders or superiors, you should pay three respects and nine knocks to show your respect; When attending a banquet, you should pay attention to the correct use of tableware when eating. By understanding and practicing these etiquette norms, you can make your behavior more appropriate and meet the requirements of social occasions.
Dressing practice
Clothing is the embodiment of people's external image. Dressing appropriately can not only leave a good impression on people, but also make them more confident. To train your clothes to meet the requirements of etiquette, you need to pay attention to the following points: first, dress neatly, and don't wear rags or too fancy clothes; Secondly, we should pay attention to different occasions and choose appropriate clothes, such as wearing suits, dresses and other formal attire on formal occasions; Finally, we should pay attention to collocation, and don't let the collocation of clothing, shoes and hats appear uncoordinated.
Language practice
Language is the basic way of communication between people, so we should pay attention to the following points in order to train our language to meet the requirements of etiquette norms: first, we should express our meaning in correct language, not in indecent and vulgar language; Secondly, pay attention to the speed and volume of speech, not too fast and not too loud; Finally, we should pay attention to the way and attitude of expression, so as to make our language expression appear decent and polite.
In short, training your manners needs to start from many aspects, including posture, movement, clothing, language and so on. Through constant practice, you can make your behavior conform to the requirements of etiquette norms, and appear more decent, confident and elegant.