I play forward! The most important thing is that if the technique is not very bad, someone will reach out and take a penalty when dribbling, which can also cause interference. Then the key technology is to look at the defender's steps-the opponent breaks through quickly when he leaves the foot-and the success rate is 90%! There should be various ways to throw the ball, and you should be able to prevent the opponent from blocking the ball. Use both hands for the layup, and use * * * before and after the layup. It is not easy for opponents to block shots! In ball control practice, first control the ball to hit one place at a time, such as putting a leaf on the ground. After you can basically control the ball completely, clap the ball with your eyes closed-find the feeling! You know how to break the ball, you know how to attack! On the contrary, if you know how to attack, you know how to defend. PS: If you really want to practice basketball, just do as I say: practice dribbling for two hours every day (not much), dribbling low, pushing and pulling back and forth, stepping on, dribbling around the figure of eight, and running various changes. Stick to it and your left hand will make rapid progress, but it's best to practice with both hands. As for shooting, everyone must practice. It is recommended that you practice for at least one hour every day. As long as you stick to it, your level will surely advance by leaps and bounds. If you don't believe it, you will have a competition with your classmates in a month.