In addition to containing a lot of protein, soybean milk also contains some calcium, so if there is calcium deficiency, you can usually drink more soybean milk to supplement it. When drinking soybean milk, you can go out to bask in the sun, thus promoting the good absorption of calcium. Moreover, soybean milk is a favorite breakfast for many people, which not only has high nutritional value, but also tastes better. Compared with milk, the protein content of soybean milk is higher, so if you want to use soybean milk instead of milk, you can drink it often. Of course, you can choose what to drink according to your preference. After all, these two foods are more conducive to health. In addition, drinking more soy milk can also discharge the garbage in the intestines. Because soybean milk also has a laxative effect, people who are often constipated can also drink more soybean milk, and drinking more soybean milk in winter can also increase the body's calories. We all know that soybean milk is made from soybeans. Eating soybeans regularly can reduce excess cholesterol in the body, so for some people with high cholesterol content, drinking soy milk often is healthier. Of course, the nutritional value of milk is also very rich. Nowadays, young people prefer to drink milk because it tastes silky and delicious. Drinking more milk can also make the skin silky and white, and drinking a glass of milk before going to bed at night can also promote sleep. Usually you can choose the kind of food according to your own taste. In short, soybean milk can be used instead of milk. When drinking soybean milk, try to drink it while it is hot, because if people with bad stomachs drink it cold, it may lead to excessive gastric acid secretion and physical discomfort. If they don't like soy milk, they can also drink milk.