Now people's requirements for edible oil are getting higher and higher. In the market, there are many kinds of edible oils, and camellia oil is one of the choices of many people. So, how should camellia oil be eaten best? Here, I will answer for you.

The best way to eat camellia oil

Cold salad: Ordinary edible oil can not be directly used for cold salad without heating, while camellia oil can be directly used for cold salad of various meats and vegetarian dishes without heating, and can also be used to prepare salad dressing, which has the characteristics of bright color, smooth taste, light and non-greasy.

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Stir-fry: Nutrition experts point out that the cooking method of "hot pot with cold oil" can ensure the color, fragrance, taste and nutrition of dishes. Runxin wild tea oil is not black, refreshing and delicious, and not greasy.

Frying: When frying food, common edible oil will produce peroxide at high temperature, which is extremely harmful to human body. Camellia oil contains antioxidant (vitamin E), which does not deteriorate after being fried continuously at 220 degrees for 20 hours, and does not contain trans fatty acids, and its quality remains unchanged. It is an ideal and healthy frying edible oil.

Baking: Apply a layer of camellia oil before or during baking to keep the food fresh, crisp, smooth and not easy to burn.

Soup: add a spoonful of camellia oil when or after cooking the soup to make the soup clearer and more delicious.

Steaming: add a spoonful of camellia oil before or after steaming, such as steamed fish or eggs, to make it more fragrant and brighter.

The above is the introduction of camellia oil, I hope it will help you.