The intensity of climbing stairs is great, so some things should be paid attention to when climbing stairs, such as adequate preparation, stretching of thigh muscle ligament and jogging are physical activities to ensure good physical condition.

At the same time, change a pair of shoes with high friction to prevent feet from slipping and pay attention to handrails.

Pay attention to the rhythm of climbing stairs. If the floor is high, don't use too much force at the beginning to prevent the power behind you from being exhausted and unable to complete the game. Keep a moderate speed suitable for your physical strength, and then you can reduce the number of times you climb the stairs every time to ensure the safe completion of the game.

Precautions: safety first, ensure that your feet don't slip, distribute your physical strength reasonably, and stop the game in time if you feel unwell.