Mentality cannot be ignored, but more attention should be paid to it. Don't think that anger is an outlet, but it can't be eradicated. For example, venting one's emotions according to one's own anger is conniving at the flood infiltrating irrigation in the form of bursting its banks, which will not only destroy one's own riverbanks, but also spread to others. Although it is descriptive, we can understand the philosophy of life in life from it. Angry people can hardly say that there are no examples of longevity, which can only be regarded as very rare cases. Most of the characteristics of long-lived old people are good temper, both amiable and calm. In fact, an old man who doesn't lose his temper has no temper. He just channels his emotions at any time. If he needs to get through fundamentally, he will get through fundamentally. If he needs to pass through the main tributary, he will pass through the main tributary. Relatively speaking, he will be angry in the form of a burst dam, not to mention a siege. In order to be besieged, the city will be waterlogged. In the long run, banks will meet unexpectedly when the rebound is shattered.
Second, let the traditional meaning of a day depend on the morning.
You don't just know why, you don't know why, you don't just shout slogans for the sake of slogans, only the combination of theory and practice is a process of seeking truth from facts. Waking up in the morning is the starting point of the day. You don't have to use excessive posture when you wake up. In addition, lie in bed for two or three minutes or sit still for two or three minutes. Then do some simple exercises in the wild, which can not only further mobilize the body, but also warm up for the next exercise. Brush your teeth or rinse your mouth first, then drink some warm water. Remember that drinking water is best arranged after brushing your teeth or gargling. Drinking water can not only replenish the water flowing out of the body, but also nourish the stomach, laying the foundation for later defecation. Until you stick to the rules and do what you should do, you need to put breakfast on the agenda moderately, strive for a good meal in the morning and evening, and pursue a perfect nutritional mix on the premise of eating breakfast reasonably. Therefore, the traditional meaning of many talents can be regarded as that a day's plan lies in the morning, so that the day can have a prosperous start.
Third, let every day have a beginning and an end.
Falling asleep is a process of going back and forth. If taking a nap is just the theme song of the day, sleeping at night is the highlight of the day. Therefore, we should plan more carefully. In order to pass the sweet dream smoothly, we should not only think of simple and clear good things before going to bed, but also soak our feet with moderate warm water and moderate hot water. We can also comb our hair gently with a hair comb, or sit quietly in bed ten minutes in advance. Generally speaking, whether it is the total amount of sleep or the quality of sleep, we should try to reduce the chances of staying up late often and try not to wake up too early.