"An apple a day keeps the doctor away" is a well-known health slogan. Apple is rich in carbohydrates, organic acids, cellulose, vitamins, minerals, polyphenols and other nutrients, and is called "all-round healthy fruit" by modern scientists. It is not only a daily fruit, but also widely used in cooking. Take it as a dish and soup, which is sweet and sour and stimulates appetite.

Stewed mandarin fish soup with apple is soft, smooth and sweet, which is a delicious soup for families in spring. At the same time, it can obviously improve the dark circles caused by kidney deficiency or lack of sleep. For example, using it 2~3 times a week can improve and eliminate dark circles.

Ingredients: 2 apples, 6 red dates, 200g pomfret, 300g lean meat and 2 slices ginger1~.

Cooking: Wash the apple, peel it, cut it into petals and remove the core; Washing jujube, soaking, and removing core; Cleaning mandarin fish, cutting into pieces, and frying in oil pan until slightly yellow; Wash the lean meat and cut the whole piece. Put the apples in a saucepan with ginger, add 1000 ml of cold boiled water (about 4 bowls of water), stew for about 2.5 hours, add apples, salt, a little oil and pepper, and stew for 20 minutes.