What kind of effect do you want to achieve? If you want to lose fat, you need to cooperate with some instruments or actions to achieve the best effect. Cycling is just an aerobic exercise, which mainly enhances cardiopulmonary function.

Cycling usually takes 45 minutes to 60 minutes, the first 10 minutes to warm up. As long as you insist on pedaling, you don't have to be fast, but your movements must be right. The last 30 to 45 minutes are endurance training and the last 5 minutes are relaxation. Then get off and stretch, otherwise your legs will become very strong and it will be difficult to lose weight.

The formula of my action essentials is: lift the eggs with both hands and feet, abdomen in, and divide my body into two halves. Which foot on this half of the body will go down in the same direction. The way to verify this is to keep your slogan with you. When you shout left, your left leg should step on the left half and sink. Put your hands on the handle naturally. Don't evert and adducte the elbow joint. You can assume that you have eggs under your arm.

There are many videos on the Internet. Let me show you a video, mainly to show you what music is suitable and the basic process.

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