pure water
Pure water is one of the healthiest drinks. Without any added sugar and calories, it can help the body excrete toxins.
green tea
Green tea is rich in antioxidants and nutrients, which is beneficial to heart health and brain power improvement.
Coconut water
Coconut water is a natural drink, rich in electrolytes and vitamins, which can help the body maintain water balance.
Low-fat milk
Low-fat milk is rich in protein and calcium, which helps to strengthen bones and enhance immunity.
pure juice
Pure fruit juice contains no added sugar and preservatives, and is rich in vitamins and minerals, but it should be drunk in moderation.
Moderate drinking
If you have to drink it in your daily diet, you'd better choose a healthy drink with low sugar, low calorie and no additives. At the same time, we should also pay attention to moderate drinking, not excessive intake, in order to maintain good health.