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Healthy drink recommendation
If you must drink, the following are relatively healthy beverage choices.

pure water

Pure water is one of the healthiest drinks. Without any added sugar and calories, it can help the body excrete toxins.

green tea

Green tea is rich in antioxidants and nutrients, which is beneficial to heart health and brain power improvement.

Coconut water

Coconut water is a natural drink, rich in electrolytes and vitamins, which can help the body maintain water balance.

Low-fat milk

Low-fat milk is rich in protein and calcium, which helps to strengthen bones and enhance immunity.

pure juice

Pure fruit juice contains no added sugar and preservatives, and is rich in vitamins and minerals, but it should be drunk in moderation.

Moderate drinking

If you have to drink it in your daily diet, you'd better choose a healthy drink with low sugar, low calorie and no additives. At the same time, we should also pay attention to moderate drinking, not excessive intake, in order to maintain good health.