[1]2. Take paper towels and sunscreen with you, and if possible, it is best to bring two band-AIDS. Don't bring mobile phones and other things. Those valuables are a burden during training. You can take them with you for ten or eight dollars, because someone may sell ice water in the training ground. At that time, it was God who sold ice water, that is, the savior.
Don't think it's enough to apply sunscreen once in the morning, take it with you and apply it once during the break. You will sweat a lot during military training, and the sweat will wash off the sunscreen. Don't think that just applying it to your face is enough. The back of the ear includes the ear, neck, especially the back neck and forearm. Buy 30 times more sunscreen.
4. Most schools will require wearing military shoes, buying a pair of thick insoles for winter use, or buying cheap cotton soft sanitary napkins, because the cheaper, the thicker and softer, boys and girls can use them. Don't feel embarrassed, make them into a similar shape, stick them on the soles and then pad the insoles. No one will know that military training is very hard, especially in schools with zippers, how to make them comfortable in order not to blister on their feet.
5. Girls who stay in the sea during military training should fasten the clips left in the sea. When sweating, staying in the sea will stick to your forehead, which is not only hot but also irritating to your forehead. Tighten the military cap a little, and put a tissue between the military cap and the forehead, just like ordinary ones. You don't need to open it and fold it up. The hat will clamp the paper, so that sweat won't flow downwards, and it can also prevent the forehead skin from being covered with acne all day.
6. There will be morning exercises, and the team will go back to eat after going out to practice, so try to set the alarm clock as early as possible, eat two biscuits to pad your stomach first, and don't forget to bring something when you are in a hurry. You will be hungry and have a stomachache when doing morning exercises.
7. Try to eat health care products such as calcium tablets every day, do more exercise during military training, keep up with nutrition, eat calcium tablets and vitamins, grow up and lose weight, and also inhibit high-intensity water shortage in the body, and also reduce the possibility of fainting due to heatstroke to a certain extent.
8. All girls will catch up with a physiological period. We must make good use of this opportunity to ask for leave. Even if there is nothing uncomfortable, we must pretend, or it is more comfortable to sit by and watch others train, and we must take care of ourselves during the period. All the girls around me started dysmenorrhea after military training.
9. Buy the smallest spray bottle, which will be available in the stationery store supermarket. Fill it with cold water when you go out for training every day. Spray it on your skin while it's hot. Don't wipe the water drop with your hands, just let it dry naturally, at least for a while.
10, try to clean the clothes in camouflage every night, and try to change them every day even if you are tired, especially boys, otherwise it will be very uncomfortable and taste bad the next day.
1 1. Do not drink porridge, milk or soybean milk for breakfast. Even if you have formed a habit, please change your breakfast to dry during this time. Instructors don't like anyone who has nothing to do and reports to the toilet. They will tell you that you don't have time to go to the toilet on the battlefield, so they won't let you go, or let you run a few laps after going to the toilet.
12, don't wear camouflage clothes because it's hot. Camouflage clothes are really thick and heavy, and they are very hot and uncomfortable to wear, but at least they absorb sweat and protect themselves from the sun and are not afraid of getting dirty. It won't hurt to sit anywhere. It's better to be hot for a while than to get sunburned.
13, rub your calf before going to bed every night. You don't need a major Just rub one leg for 5 minutes. Otherwise, I won't be able to lift my legs and gain muscles the next day. It will be more difficult to reduce your legs.
14. You may have blisters on your feet. Don't panic, look at the situation and see if you need to tie it. If it doesn't affect walking, just leave it there and wait for the body to absorb it. It hurts more to hit it.
15, you must eat lunch, not too full. If you don't eat, you will have a stomachache after training in the afternoon. If you eat too much, you will be sleepy in the afternoon. If you are still running, eat a little. If you are afraid of being hungry, bring a few pieces of sugar.
16. Girls who like makeup and can't go out without makeup should not wear too much during military training. After several layers of sunscreen, I can't see anything. If you really want to, you should finally apply loose powder to fix your makeup, otherwise you will spend too much sweat and makeup, and it is not convenient to rub your eyes or something. Don't wash your hair if you are used to washing it in the morning. You'd better sleep for a while when you have this time, or you won't have time to dry after washing. Half-dry and not wet hair is hotter. Military training
17. Don't eat greasy and spicy food during military training. Of course you should eat meat, but don't eat too much often. Otherwise, you will sweat every day, and when exposed to the sun, your pores will be blocked by sweat, dust, grease, cosmetics and sunscreen. Coupled with these irritating foods, acne is difficult to get rid of.
18, all school military training will have queues, military postures and military fists. If you want to learn, study hard, because at this time, the power of life and death is in the hands of the instructor, and obeying the instructor's wishes is the best choice. At least after they are satisfied, they won't toss and turn again.
19, not all schools have military training, but write it down just in case. No matter how early it is, you must eat, or you won't last for dozens of kilometers. Don't eat too much. It's too much trouble to go out to find the toilet or have a stomachache.
20, military training, don't carry a big bag, that kind of cheap shoulder bag is the best. If you want to solve your own lunch, two bottles of water and a steamed bread are enough, as well as facial tissues and wet wipes. Remember to bring sugar, not very sweet toffee or chocolate, or you will be thirsty after eating.