Keep your body hydrated and avoid alcohol and caffeine. Your vocal cords vibrate very fast, and maintaining a normal water balance helps to keep them lubricated. Important note: Foods with high water content are very good hydrating snacks, including apples, pears, watermelons, peaches, melons, grapes, plums, peppers and applesauce.

Don't abuse your voice.

Try to avoid loud noises, and don't make loud noises in noisy places. If your throat feels dry or tired, or your voice is hoarse, try not to talk again. Hoarse is a warning that the vocal cords begin to get angry.

Don't clear your throat often.

Everyone is used to clearing their throat, but when they clear their throat, they will stimulate the vocal cords together. Clearing your throat too much will damage your vocal cords and make them hoarse. When you feel the need to clear your throat, you might as well drink some water and swallow it slowly to clear your throat.

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Food to help moisten the throat:

1, pear

Pear has the functions of promoting fluid production, quenching thirst, moistening lung and relieving cough, nourishing yin and reducing fire. Pear is rich in water and vitamin C, and it is a good fruit to adapt to the dry climate in autumn. Pear has a good effect on dry throat, hoarseness and thick phlegm in patients with upper respiratory tract infection. Steamed Fritillaria and Pear Powder is a good medicine for chronic cough. Pears are rich in potassium, which can lower blood pressure. Ripe pears are good for the kidneys to excrete uric acid. Can they stop the wind of pain?

2.cherry

Has the effects of nourishing blood, caring skin and warming spleen and stomach. Modern research shows that cherry is rich in iron, citric acid and vitamin C, and it is a good fruit for enriching blood. Known as "the first branch of spring fruit". Can enhance spleen and stomach function and immune system function.

3. Loquat

Loquat can be used as medicine all over the body, and the fruit can moisten the lungs and diuresis, clear away heat and strengthen the spleen, which has a good effect on nourishing the liver. Rich in vitamin C, it can resist bad blood factors. Loquat can relieve cough and moisten lung, promote diuresis and strengthen stomach, clear away heat and moisten throat. It is an important nutritional fruit and health fruit in early summer. But vitiligo patients should not eat it, because vitamin C can prevent the deposition of melanin.

Xinhuanet-Tips for protecting your voice in autumn

People's Network-Dry throat and sore throat in autumn 5 kinds of fruits can moisten the throat.