Potential development: Qianneng Kaifa is to develop and release the internal potential in an effective way. For example, in times of crisis, wisdom will suddenly come out a thousand times, and strength will suddenly flow out a thousand times; The power of potential lies deep in our deep consciousness, that is, our subconscious, that is, the ability that human beings have but forget to use. This ability, which we call "potential", has three elements, namely, high self-confidence, firm will and strong desire. A high degree of self-confidence is the foundation of all success. If you are so confident in yourself that your passion is fully aroused, you will enter a special functional state. At this time, the speed and quantity of your thinking and spiritual strength will greatly increase. In this state, your mental strength seems to have increased several times. The thinking machine, an extremely sophisticated instrument, runs smoothly at amazing speed. At this moment, you will really feel inspired. generate is free and unrestrained. It can be said that confidence is the foundation of all undertakings. Everyone, whether studying, working or starting a business, should think of self-confidence and make himself full of high confidence in winning, because self-confidence is the essence and soul of subconscious energy. Without confidence, you will accomplish nothing. Will is a psychological process of consciously trying to achieve a set goal. Simply put, will is firm determination. A philosopher said that most failures are due to weak will. All successful businesses are like this, and a firm will is an important factor in their success. Our will is a peculiar, subtle, intangible but very real special energy, which is closely related to the deep power of human subconscious. When the magical power of the subconscious is aroused, it is usually the will at work-a strong desire. A famous successful scientist said that a person's energy, energy, will, determination, perseverance and unremitting efforts in dreams, ambitions, goals, performances, behaviors and work are mainly determined by the degree of "thinking" and "wanting" something. This sentence can be described as a universal truth. This is true for anyone in the world to do anything. When a person has a strong desire for something, especially when the intensity of this desire has deeply affected the subconscious, he will turn to the subconscious will and the potential power of wisdom, and under the impetus and stimulation of desire, he will show unusual superhuman strength. Law of attraction (Rhonda Bourne's secret promotion): Things with the same vibration frequency will attract each other and produce * * * sounds. Our thoughts and ideas have energy, brain waves have frequency, and their vibration will affect other things. The brain is the strongest "magnet" in the world. It radiates stronger attraction than anything, summons the whole universe, and absorbs things at the same vibration frequency as your brain. Alpha brainwave: Many nerve cells in the human brain are active and produce electrical changes. And this kind of swing appears on scientific instruments and looks like waves. The electric vibration in the brain is called brainwave. Explain brain waves in one sentence, that is, the rhythm of brain cell activity; In the state of alpha brain waves, the brain has super learning ability and concentration ... The secret of potential: potential is the ability that human beings have originally but forget to use it. If the whole human consciousness is compared to an iceberg, 95% of the consciousness hidden under the iceberg is the power of the subconscious ... the power of potential: the human subconscious is beyond common sense, and it can almost be called the completely unknown super-conscious ability. Human intuition, inspiration, dreams, hypnosis, mindfulness, insight, foresight, etc. They are all concrete manifestations of potential ability ... Subconscious theory: Dr. Otto, a famous American scholar, said: "The human brain is like a sleeping giant, and we all use less than 65,438+0% of our potential." The memory capacity of a normal person's brain is about 600 million books, which is equivalent to 65.438+0.2 million times that of a large computer. If human beings play half their potential, they can easily learn 40 languages, memorize a whole set of encyclopedias and get 12 doctoral degrees. ESP super power: ESP means "extrasensory", which is usually used for telepathy, clairvoyance, touch and so on. ESP ability is equal to "five senses of the right brain". Just as the left brain has five senses, so does the right brain. Some people think that only a few extraordinary people have magical power. In fact, everyone has the ability, but the ability of ESP is sealed, because the neocortex of the human brain is too developed to inhibit the potential consciousness. On the contrary, the brain tissue of animals is almost composed of old cortex, so it can play a role. Abdominal breathing: the so-called abdominal breathing refers to the breathing method that makes the abdomen bulge when inhaling and depresses the abdomen when exhaling. The correct abdominal breathing method is: when you start to inhale, try your best. At this time, your lungs and abdomen will be filled with air and expand, but you can't stop. You should try to inhale continuously, whether you inhale air or not, just inhale and inhale again. Then hold your breath for 4 seconds, when your body will feel nervous, and then slowly exhale your breath for 8 seconds. Breathe out slowly for a long time without interruption. Measure the brain waves when breathing, and find that the moment you hold your breath after inhaling, you will speak loudly, and the alpha wave will continue to appear when exhaling. In other words, holding your breath can make alpha waves appear more easily ... Qi: There are more than 200 names of "Qi" in the world, including physical Qi (percussion circle, sound, firing, gas field, supernatural photos, ghosts, floating objects, sticks and sticks, etc. ) and biogenic gas (element transformation, possession and soul out-of-body experience in life) are called "conscious energy" by some scientists, "energy that can be consciously controlled" by some researchers, and still others use "emotional substance" to locate. Meditation: the so-called meditation is to stop the rational cerebral cortex function and make the autonomic nervous system active. Simply put, it is a kind of spiritual self-discipline behavior to stop all activities of consciousness and achieve "forgetting me". This is not to make consciousness disappear, but to make the activities of potential consciousness more acute and active when consciousness is very awake, and then connect with the fluctuation of another dimension of cosmic consciousness. Music therapy: Music has a certain therapeutic effect on people's body and mind. According to research, the unique melody and rhythm of some music can lower people's blood pressure, slow down the speed of basic metabolism and breathing, and make people's physiological response more moderate under pressure. It is not new for western countries to combine music with medical system and widely use it in various psychological and physiological treatments. Inner Hall: When we are doing psychological training, we have a good skill to build an inner hall, which is to create a suitable psychological environment for us to enter at any time. This temple is an ideal place for us to relax, be quiet and comfortable, so we can create it at will. Mirror skills: The mirror skills introduced here were summarized by American psychologist Bristol. This method is simple and effective, which can make you full of confidence and enhance your passion. The specific method is as follows: stand in front of the mirror and see your upper body. Stand up straight, close your heels, abdomen, chest out, head up and take deep breaths for three or four times until you have a feeling of your own ability and determination. Then look deep into your eyes and tell yourself that you will get what you want. Say its name out loud. Do it at least twice every morning and evening, or write down your favorite slogans and wonderful aphorisms on the mirror with soap or paint pen, as long as they really represent what you once imagined and hoped to achieve. If you want to make an appointment; Visiting a stranger or a person or group, but it makes you feel uncertain, nervous and scared, such as superiors, important people, the opposite sex that excites you or strangers you have never met. Then please use mirroring technology until you believe you can take your time. If invited to give a speech, be sure to practice in front of the mirror, hit the other person's palm with your fist, smile or other gestures that feel natural and free. When you stand in front of the mirror, tell yourself repeatedly that you will achieve great success. Nothing in the world can stop you, you will work hard. This is not ridiculous, because any idea that seeps into the subconscious may become a reality in life. As a window to the soul, eyes can not only reveal your inner thoughts, but also express your inner world better than you think. Once you start practicing mirror image technology, your eyes will have a kind of power that you never thought you had, and you will get a sharp eye that makes others think you are observing their inner world. Sooner or later, the eyes will really show the power of faith in order to win people's appreciation. Eyes can reflect a person's class and position in real life. So train your eyes to be confident, and the mirror can help you. The application of mirroring technique in many aspects can achieve very satisfactory results. If you walk badly or are listless, practicing in front of a big mirror will have a magical effect. The mirror will let you see you in the eyes of others. You can improve your posture in front of the mirror, shape it to your satisfaction or feel any posture that meets aesthetic standards. Speed Awakening Right Brain Training (1): The human brain is divided into two hemispheres with different functions. Usually the left brain is called "language brain", and its working nature is rational and logical; The right brain is called the "image brain", and its working nature is perceptual and intuitive ... Fast awakening right brain training (Part II): the vibrating sound in the ears and body is the most important tool to develop the ability, triggering "unconscious power"-music, reading and reciting, and the formulas to enter the conscious state of the right brain: meditation, breathing, imagination ... Right brain English learning method: because the ears are blocked, Use the right brain learning method to practice speed reading, listening and reading. Ordinary people can remember 250 words in 30 minutes every day and 1000 words in 4 days. The key to creating miracles lies in the auditory area; "Unconscious power" is music, reading and reciting; Rapid right brain training can improve your learning efficiency by hundreds of times ... [Edit this paragraph] Potential development method develops the channel of subconscious energy 1. Auditory stimulation: When you feel scared, fearful and lack of self-confidence, you can recover your strength immediately by shouting a few times, just like lifting weights and fighting. The power of sound can influence your beliefs and bring positive actions. You have been playing subconscious tapes at home or elsewhere. You don't have to pay attention to it, it can also enter your subconscious. Even if you sleep, because your ears are open 24 hours a day, your subconscious can still hear it, and the effect is still very good. 2. Visual stimulation method: set up a dream board in the room, cut your goals into pictures, stick them on the dream board, and watch them every day to stimulate your subconscious mind every day. Realize your dream. 3. Visual stimulation method: Using the principle that the subconscious does not distinguish between true and false, guide the successful scene you want in your brain, so as to achieve the purpose of replacing the negative thoughts in your subconscious. Through repeated visual hints, you can change your self-image, establish a belief in success, and make yourself take positive actions to achieve the predetermined goals.