Say the slogan 12 1 in your mind, so that you will pay attention to your steps when you make a layup. Because this method is very useful, once this muscle memory is formed, it will make you change involuntarily when you make a layup. So this will keep you from taking detours in the three-step layup. In fact, many competitions have strict requirements for walking. So remember never to leave, because it will change the ball rights.

In fact, not only amateur players can walk, but also some professional NBA players can walk. It's just that if there is no defender defending the opponent when launching a fast break, this kind of walking will often not be punished. This is because the NBA attaches great importance to the consistency of movements, because NBA fans are very willing to see players perform dunks. Therefore, at this time, the referee will not blow the penalty, and he is afraid of affecting the perception of the fans.

Many young people can't distinguish the concept of three-step layup at first. So that they often take a very wrong layup way. So this time must be corrected in time. If this kind of muscle memory is formed, it will make you take one more step involuntarily in the competition. In this regard, you can watch some videos of NBA players and some videos of basketball experts, which will be of great help to your own game.

Therefore, these basic basketball skills are not so difficult to learn, mainly to change your muscle memory. Once your muscle memory is fixed, it is difficult for you to change the embarrassment of taking one more step.