In order to make the pace of progress not so fast, it is necessary to master the correct step frequency and step size. In military training, the front step is an important queue training project, which requires neat and powerful steps, but too fast pace frequency will also affect the overall performance of the team. Here are some suggestions to help you adjust the pace frequency and step size of positive steps:

1. Adjust breathing: Breathing will affect the rhythm and pace frequency of the body, so pay attention to adjusting the rhythm of breathing. Deep breathing can help you slow down your breathing, which in turn slows down your pace.

2. Stay calm: Nervousness or anxiety may lead to a faster pace, so try to stay calm. When you feel nervous, you can try to take a deep breath or meditate to relax, which will help you stay calm.

3. Adjust the pace: appropriately increasing the step size can reduce the pace frequency. In the process of stepping forward, you can enlarge your steps as much as possible, but you should pay attention to keeping your steps neat and powerful.

4. Practice the sense of rhythm: Before starting gait training, you can practice the sense of rhythm by shouting slogans or beating the beat. This will allow you to better grasp the step frequency and step size, so that the forward step is not so fast.

5. Ask for guidance: If you still can't master the correct step frequency and step size, you can ask the coach or instructor for guidance. They can provide specific guidance and suggestions to help you adjust the step frequency and step length of the positive step.

In a word, mastering the correct step frequency and step size is the key to make the pace of progress not so fast. Through the above suggestions, you can better adjust your pace frequency and step size, so that the pace of progress is more neat and powerful.