1. Dance anytime, anywhere.
Although for those professional dancers, dancing requires special venues, professional costumes, music, lighting and other equipment, but as far as entry is concerned, you can dance to music anytime and anywhere. Old or not.
2. Celebrity effect, dance is fashion
Nowadays, the hottest star dances are mainly street dance and pop dance, and it is no secret that big-name stars practice dancing secretly!
3. Practice courage and gather popularity
Ma Yun's dance, fitness, bodybuilding and temperament, which everyone's circle of friends turned crazy before, are obviously not what Mr. Ma likes. What does he want from dancing and stage?
(1) Practice courage: In the face of thousands of audiences and classmates, you can gain endless courage by choosing exaggerated modeling and performance forms, so you will never show your timidity at any time, because your most embarrassing appearance has been shown to thousands of people.
② Gathering popularity: Facing thousands of audiences, colleagues and classmates, it can draw closer, attract more people's attention and be welcomed by more people.
4. Show it and share it with others.
On normal days, when you open WeChat circle of friends, Weibo and QQ, photos of friends dancing and acrobatic videos will always jump into your eyes. When I recorded my beautiful dance, when it ended, I felt more proud with sweat.
5. The most important thing-the beauty of dance itself
Dance itself is beautiful and has many benefits. People who love dancing are usually tall and straight, with no excess fat, strong muscles and smooth lines. Men who are keen on dancing have a body fat rate of about 10%, and even ordinary dance lovers have a body fat rate of 14-23%. Dancing can not only lose weight, but also enhance heart and lung function. People who love dancing, especially women, are very good-looking. As long as they start dancing, they will become beautiful. This is because when the body fat is reduced, the whole body muscles become tight, the movements become agile and powerful, the metabolism is accelerated, and the skin becomes delicate and shiny. At the same time, hip-hop pop dance can also release pressure, expand social contact, make people become independent and confident, and thus shine from the inside out. So this is also the ultimate reason to attract many dance lovers!
What changes have long-term practice of dancing brought to our bodies?
Eyes: People who insist on dancing look straight into the distance for about 1 hour every day, which is conducive to eye relaxation and rest. If you work in school or IT and insist on dancing every day, the chances of myopia will definitely decrease.
Neck, Shoulder and Cervical Spine: People who often sit in front of computers or at school have problems with their cervical spine and shoulders to some extent. Correct dance posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.
Heart: Sticking to dancing will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, dancing will also accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.
Blood: With a strong cardiovascular system, dancers' blood quality is better than that of ordinary people. The adaptive changes of the body to long-term dancing can improve heart metabolism and reduce blood lipid and cholesterol levels.
Lung and respiratory system: Long-term dance exercise can strengthen lung function and increase vital capacity-regular long-term dance can develop lung respiratory muscles, increase ventilation and enhance lung function.
Liver: During a physical examination, the physical examination doctor called the intern to his side and said, Look, this is a healthy liver with clear veins on the surface, which is rare now. Dance to eliminate fatty liver has been verified by many dancers and is very effective.
Abdomen: It is obviously a dream of many people to say that the abdomen is flat or the abdominal muscle groove. Many fitness instructors' advice and the practice of abdominal ripper that is wildly circulated on the Internet can help you to make your abdominal muscles stronger, but you still need to dance to get rid of the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.
Waist and hip: The body changes caused by dancing are first reflected in this position. Many dancers have had this experience. After they started dancing for a while, they didn't lose weight obviously, but their bodies improved obviously, especially their waistlines became more beautiful.
Knee: Some people say that dancing only hurts one knee, which makes sense. Most people who insist on dancing are more or less troubled by knee injuries. But many fans who have been dancing for more than ten years know that they will encounter the same problem when they first start dancing. Some people hurt their knees even if they dance slowly, but with the gradual accumulation of dance and strength practice, their knees will become stronger and stronger.
Muscle: People who often dance not only look strong and elastic, but also have changes in muscle tissue. The number of capillaries in a certain volume of muscle will greatly increase, and the use of oxygen and nutrients will be more efficient and comfortable. I wonder if it has something to do with dancers being more cold-resistant.
Apart from physical benefits, what else can dancing bring us?
1. Get rid of troubles and pains
When dancing, you should pay attention to your breathing and exhalation. In just 30 minutes to 1 hour, your world belongs only to you. If you are at a low tide, your work, study, feelings and health are not satisfactory. Even if you play in an Internet cafe, alcohol paralysis will not help. After exposure to dance, although it is difficult at first, you will find that in the process of learning breathing and movements again, you can forget your troubles and setbacks and make yourself better.
2. Be more confident in yourself
After the dance, the weight and figure are no longer the key, as long as the body fat is in a healthy range, the lines are good, and it is enough to achieve the goal. Nowadays, many girls are very strict with their own standards, and they will care about their bodies. But in the dance circle, as long as this girl loves herself, you will find her super attractive.
Step 3 take time to date yourself
Dance is a flowing meditation, and you will always look at yourself. Compared with external changes, inner growth is the biggest change that brings you. No matter where you are, find time to listen to the atmosphere and feeling of music, just like dating yourself and growing up again.