Basic skills of playing basketball
Skills of playing basketball. dribble
Basic skills of dribbling:
When dribbling, the center of gravity should be low and steady, and the dribbling height should be below the waist. Watch the ball from the corner of your eye to prevent it from touching your feet. You should skillfully cross the ball with your hands, hit the ball with your palms down, and don't turn your wrists. A good dribbling technique should be that the ball follows you like it "sticks" to the body, not that you run after it. You can practice dribbling with bamboo poles as people.
Changes in dribbling techniques;
Changing the direction of dribbling is a common skill and a practical skill. It is to change the direction quickly when dribbling, so that the opponent is caught off guard, and some can even shake the other side, making you pass easily. Pay attention to the usual practice of dribbling under the leg, dribbling behind the back and crossing dribbling, which is a necessary skill to complete the change of direction dribbling. Keep your body down, improve the dribbling speed and try to find friends to practice in actual combat.
Skills of playing basketball II. break through
One of the elements of breakthrough.
A quick and accurate first step. The first step will play an important role in the success of the breakthrough. The first step is the most important. We often see Jordan, Iverson and others accelerate directly, and only need one step to completely cross the defender's defensive area. This is the effect of the first step.
Of course, for most people, the possibility of overtaking in one step is still relatively small, so it must be a very important factor. Accuracy is the first step. In the face of the defender, you should at least jump to the position parallel to the opponent's feet, which will cause obstacles to the opponent's semi-turn and lateral movement, try to delay its movement time and create difficulties. This accuracy can actually be said to be "big".
The second element of breakthrough
Shoulder sink. Shoulder sinking is another element of breakthrough. The so-called shoulder sinking is to sink the shoulders and lower the center of gravity to facilitate the confrontation in action. Jordan and Kobe are the two people who have the best application of shoulder sinking technology. Shoulders down, against the defender, occupy a favorable position, do not relax. Many people often do not pay attention to the competition for favorable positions when they break through, which leads to the success of the first step and then finds that there are defenders in front.
The third element of breakthrough
Pace. This is the most important point, that is, consciousness must be in the footsteps. Use your own flexibility, rely on the defender to occupy a favorable position with his body, and have a conscious step. Never pay attention to how your hand dribbles without being broken. In this process, we should pay attention to how our feet move quickly, not how to prevent others from breaking the ball. If the pace is good and the ball is integrated, it will naturally achieve good results. It is impossible to have a good breakthrough without considering being intercepted.
Skills of playing basketball 3. pass the ball
Basic posture of passing technique:
When passing the ball, put your hands on your chest, fingers naturally separate, palms hold the ball outward, wrists bend backwards, legs naturally separate, shoulder-width or lunge in tandem, keep your center of gravity stable, and look straight ahead (it is best to learn to look six times).
The direction and strength of passing skills;
Direction is very important when passing the ball. This seems simple, but it is not. When you see a teammate's position, you will pass the ball in his direction, sometimes it will not reach the designated position or be intercepted by the opponent, because most players in the game are always moving, so it is impossible to pass the ball directly. They should have radians, judge the players' direction in advance and pass the ball in advance.
In addition, when passing the ball, the strength should not be too great or too light. Passing the ball too hard or too fast will make it more difficult for teammates to catch the ball and easy to lose it. Short pass or slow ball speed is easy for the other side to steal.
Skills of playing basketball. shoot
Basic posture of shooting technique.
Before shooting, you should put your right hand first and your left hand second (the opposite is true for people who are used to using their left hand). Hold the palm of your right hand and ask for it, and the five fingers will naturally separate. The joints of armpit, inside elbow, back of right hand and forearm should be at right angles or close to right angles. Put your left hand slightly on the edge of the basketball to ensure the stability of the basketball. Keep your upper body straight, don't shrug your shoulders, and your feet will land naturally. The distance between your feet is shoulder width.
Shooting skills, three-step layup.
Before layup, you should lower your center of gravity, dribble less than your waist, keep your body stable and keep your upper body straight. When running, lean forward as far as possible, slap the basketball with your palms down, and don't flip your wrists. When taking off in the third step, the wrist naturally throws the ball out and tries to be as soft as possible, so that the basketball has room for maneuver. This way, the shooting percentage is higher. Many beginners often miss the last shot, or use too much force, the ball flies away after hitting the board, or the strength is insufficient, and after throwing the ball, they just wipe the net or even the air ball. The basis of three-step layup is to practice the basic skills of shooting, especially shooting under the basket. When pitching, use your hands evenly, gently and flexibly.
The shooting strength and radian of shooting skills.
When pitching, you should also pay attention to the strength of the right hand pushing the ball forward and the running arc of the ball. The strength of a general right-handed shooter depends on the distance from your position to the basket. When pitching, you should stir the ball with your palm to make the basketball spin in the air, so that the hit rate is higher. After pitching, your right arm should be straight. Basketball should run a high arc, which can improve the hit rate, that is, throw the ball as high as possible.
Psychological benefits of playing basketball
1, improve the physique of teenagers caused by emaciation, obesity and bad habits, and increase their self-confidence;
2. Release children's intense and heavy academic pressure, activate the brain and improve learning efficiency;
3. Cultivate children's spirit of unity and cooperation, and cultivate communication skills, communication skills and leadership skills;
4. Cultivate tenacious will quality and self-psychological adjustment ability;
5. Develop the talent and potential of basketball and lay a good foundation for basketball;
6. Cultivate healthy, cheerful and confident psychology, master beautiful technology and be more heroic;
7. Enrich holiday life and learn to make more good friends;
8. Help children who are addicted to the Internet, exercise less, don't like sports, are introverted and prone to illness to cultivate interest.
Matters needing attention in playing basketball
1, choose a good basketball shoe.
A good pair of basketball shoes can help you protect your feet in the basketball game. You can choose special training shoes when practicing, which are low-heeled, comfortable and not easy to fatigue; It is suggested to wear high-heeled shoes, tie your feet and tie them tightly in the competition, which can effectively prevent sprained feet.
2, pay attention to prepare protective equipment.
Before playing basketball, it is best to wear ankle pads, knee pads and tooth pads for protection. Generally speaking, knee injuries in basketball games are mostly caused by collisions, and wearing knee pads is a good protection method.
Don't wear jewelry to play basketball.
Don't wear rings, earrings, nose rings and other hard objects when playing basketball. These items are hidden dangers in basketball games. It's easy to scratch others when playing basketball for the ball.
4. Don't wear glasses to play basketball.
It's best not to wear glasses when playing basketball. Because glasses will not only interfere with you when you play basketball, such as shaking glasses, but also easily scratch your face or even eyes because of collision in fierce basketball games.