condiments

Chicken breast: 500; Asparagus: 80; Carrots: 40

condiments

Pepper: 5; Salt: 5; Chicken essence: 5

Specific steps

1. Prepare materials

2. Slice the chicken breast and marinate it with salt, pepper and chicken essence for 5 minutes.

3. Cut asparagus into sections and blanch it in water.

4. Come on, stir-fry onions and add chicken breast slices. Stir fry until it is raw.

5. Add shredded carrots and stir-fry asparagus. Add salt and a little chicken essence and you're done.

Garlic and broccoli

condiments

Broccoli: 400g；; Garlic: 20g

condiments

Soy sauce: 4g; Salt: 2g.

Specific steps

1. Boil the water and blanch the broccoli (2 grams of salt in the water can make the broccoli beautiful and delicious).

Take out the blanched broccoli

3. Add a little oil to broccoli and stir fry. Pour in soy sauce and stir-fry garlic.

Ribs lotus root soup

condiments

Ribs: one catty; Lotus root: two segments

condiments

Ginger: one slice; Onions: two; Salt: appropriate amount; White pepper: moderate amount

Specific steps

1. Wash lotus root and cut into large pieces, pat ginger loosely, and cut onion into sections for later use.

2. Add half a pot of water to the soup pot.

3. Wash ribs. Stir-fry the water in the wok until the meat turns white when it is fragrant. Put ginger, onion and ribs in a casserole, bring to a boil over high heat, and turn the heat down for half an hour.

4. After the soup turns white, add diced lotus root and continue to simmer for one hour. You can easily insert it into the lotus root with chopsticks.

5. Sprinkle chopped green onion and pepper powder before adding salt.