Enhance immunity Goat milk is rich in vitamins and immune factors, which can supplement human daily nutrition. It also contains carbohydrates, protein, fat, minerals and other ingredients, which has a good effect on restoring physical fitness, enhancing immunity and strengthening the body.
Goat milk that enhances memory is rich in natural nucleic acids, nucleotides and cephalin, which are the core substances of cells: adenosine triphosphate and adenosine cyclophosphate. Nucleic acid dominates the metabolism of the body, and it is an important element to maintain brain memory, enhance memory and restore brain function.
The content of vitamin E in goat milk is high, which can prevent the oxidative decomposition of unsaturated fatty acids in cells, delay skin aging and increase skin elasticity and luster. The rich nucleic acid in goat milk can promote metabolism, reduce the production of melanin, and make the skin fair and delicate; Moreover, the epithelial cell growth factor in goat's milk can repair skin cells and play the role of beauty beauty.
Anti-aging goat milk is rich in superoxide dismutase, which is the main free radical scavenger in the body. It has skin care, anti-inflammatory and anti-aging effects. Vitamin E can prevent the oxidation of unsaturated fatty acids in the body and delay skin aging. Drinking goat milk can play an anti-aging role.
Relieve stress goat milk is rich in magnesium, which is an indispensable substance to relieve stress. Drinking a cup of goat's milk every day helps to relieve the mental stress brought by work and life.
Protecting eyesight Goat milk is rich in substances such as vitamin A and vitamin B, which is good for protecting eyesight.
Blood pressure lowering goat milk is rich in calcium. Eating a certain amount of calcium in the diet is helpful to lower blood pressure, and goat milk can improve myocardial nutrition and soften blood vessels, which is helpful to improve the prevention and treatment of arteriosclerosis and hypertension.
Improve people who are allergic to drinking milk, such as abdominal distension, asthma, diarrhea and skin allergy. Drinking goat milk can alleviate these symptoms. Protein contained in goat's milk does not contain indigestible allergen α-S 1 casein, which will not cause allergy.
Goat milk that promotes sleep contains a biochemical substance, L- tryptophan and trace morphine, which can make people feel tired and sleepy. These components have certain sedative and hypnotic effects, especially L- tryptophan is the main raw material for the brain to synthesize hydroxyl color, and serotonin plays a key role in brain sleep, which can temporarily inhibit brain thinking activities and make people feel sleepy.
What are the disadvantages of drinking goat milk for a long time? Goat's milk has a certain smell, and some people will feel unpleasant, and there will be resentment after drinking it; And although drinking goat's milk in moderation is good for your health, drinking too much goat's milk may also do some harm to your health.
1, the content of folic acid in goat milk is relatively small, and it is easy for babies to have megaloblastic anemia if they only drink goat milk for a long time;
2. Excessive drinking of goat's milk will lead to failure to absorb nutrients in goat's milk normally, which may easily lead to diseases such as fever and tonsillitis.
What is the nutritional function of goat milk? It is recorded in Compendium of Materia Medica, which is a famous Chinese medicine book. Goat milk is warm and non-toxic, and can nourish the lungs and moisten the heart and lungs after taking it. Therefore, Chinese medicine also believes that taking goat milk can play a very good health care role in the lungs and trachea.
Modern nutrition experts found that goat milk is rich in protein and minerals, especially calcium and phosphorus, which is higher than that in milk. In addition, the content of vitamins is higher than that of milk, so it can protect eyesight and enhance physical fitness after taking it. If there is a problem of raising a baby, it is more scientific to choose goat milk than milk.
For women, taking goat's milk is very beneficial to their health, because goat's milk is rich in vitamin E, which can effectively organize the oxidation and decomposition of unsaturated fatty acids in cells in the body, and play a good role in delaying aging and increasing skin elasticity. In addition, milk is warm and has a good nourishing effect, effectively improving the body's resistance to diseases. Drinking a glass of milk before going to bed can also soothe the nerves.
What are the taboos for drinking goat milk? It is not advisable to drink goat's milk on an empty stomach. Drinking goat's milk on an empty stomach will accelerate gastrointestinal peristalsis, and goat's milk will be discharged into the intestine before it is fully digested and absorbed in the stomach, which will affect the retention time of goat's milk in the stomach, make the human body unable to fully absorb and utilize the nutrients in goat's milk, and even cause symptoms of gastrointestinal discomfort. It is best to eat some bread, steamed bread and biscuits before drinking goat milk, which can help better digestion and absorption.
When you don't need to cook goat's milk at high temperature, it's best to cook it in a waterproof pot or a double-layer pot, with water in the outer pot and goat's milk in the inner pot. The temperature should not be too high. If you cook at high temperature for a long time, it will lead to precipitation in goat milk and reduce its nutritional value.
Boil goat's milk without sugar. Do not add sugar in the process of boiling goat's milk. Goat milk and sugar will form a substance that cannot be absorbed by human body at high temperature, which is harmful to human body. After goat milk is heated, sugar should be considered.
Don't drink goat's milk every meal. Don't drink goat milk for too long, especially in summer. If the packaged goat milk is left for too long, a large number of bacteria will multiply, and it is easy to drink all these bacteria when drinking, which is not good for your health.
Drinking trypsin, an inhibitory factor contained in soybean milk, can stimulate the stomach and inhibit the activity of trypsin, which can only be destroyed by high-temperature cooking, while high-temperature cooking of goat milk will reduce its nutritional value. So don't cook goat milk and soybean milk together.
Don't store goat's milk in a thermos. After goat milk is heated, drink it in time. Don't put goat's milk in a thermos, which will easily lead to the proliferation of bacteria and make you feel unwell after drinking.
Don't eat goat milk with medicine. When drinking goat milk, be careful not to take medicine at the same time. Calcium, magnesium and other minerals in goat milk easily react with some substances in drugs, affecting the efficacy and nutrition of goat milk.