I believe all the friends who have been to the park know that there are many ways to exercise in the industry now, and the most popular one should be the exposure group. I remember when it snows, I occasionally go to the park and walk slowly, and suddenly there is a deafening sound behind me. A large group of people walked past me with vigorous steps, and they kept shouting slogans. They're the escape team. However, office workers or people who are about to retire usually go to exercise at night. In the morning, you will see a group of old people practicing tortoise and snake crawling on the ground in the park.

To tell you the truth, because of the long work during that time, my lumbar disc herniation, I also searched some methods on the Internet to help me exercise, and I found this exercise method. To tell the truth, I tried it for two days, and the effect was not bad, because I could really exercise my waist and abdomen strength when crawling. But when I was exercising, I also found that this kind of exercise actually requires very high physical quality. At first, I could only climb twenty or thirty meters, and my arm was numb. And these old people climb hundreds of meters, and they all feel that they are not doing their best here. I can't help feeling that they are really better than our young people in their daily exercise life.

But this does not mean that the intensity of this sport is very low. The reason why these elderly people can exercise freely is mainly because they have been exercising for a long time, and it is not an overnight thing to form such a body. So if your physical fitness is not very good, rashly carrying out this kind of training may sometimes lead to some strain on yourself. Exercise is mainly to make the body healthier, not to challenge some more difficult movements, so when exercising, you must do what you can and stop in time to avoid unnecessary injuries.