The so-called physical fitness does not only refer to the comprehensive strength of strength muscle group and body shape. We are not as good as Europe and America, or even as good as South Korea and Japan. The backwardness of physical fitness directly leads to the players' ability to run on the ground, move in the air, stay in the air and smash. Compared with European and American teams, the Asian men's volleyball team has problems in its body.
That is, the taller you are, the less flexible you are. Generally speaking, when the Asian men's volleyball team is around 190, its physical flexibility is still greater than that of Europe and America. However, once the height reaches1.95m, the flexibility and speed of the Asian men's volleyball team begin to drop sharply, while the flexibility and speed of European and American players begin to catch up with those of Asians.
At about 2 meters, the Asian men's volleyball team is mostly stupid and big, while the flexibility speed of European and American players exceeds in an all-round way, whether it is ground defense, running speed or strength. This can also explain why men's volleyball players like Wong Kar-wai and Xu Zhen were able to play against European and American teams online in the 1970s and early 1980s, and Asia, China, Japan and South Korea were still top teams in the world.
However, with the development of the height of men's volleyball players in the direction of 1.95 meters or even two meters, the innate advantages of Asian men's volleyball players began to disappear, coupled with the revision of volleyball rules and the impact of a strong serve. Huangya men's volleyball team basically withdrew from the world's top teams. Big men, especially those in Asia, have a high center of gravity and are less physically fit than those in Europe and America. Therefore, it is necessary to improve the flexibility, speed and strength of Asian big men, so that big men can also play the small, fast and changeable style of Asian men's volleyball in the past. In terms of physical fitness, Asians should think of more ways and make greater efforts.
It is not because the physical fitness is not as good as that in Europe and America, it is simply broken and broken, so that the physical fitness training can maintain the status quo, and it will not change without progress. If so, it is better to simply quit the world men's volleyball competition. To improve the physical flexibility of Asian tall people, physical training has become the most fundamental element.
The taller you are, the greater the range of various offensive and defensive actions, and the momentum of each action is great, so it is easy to have problems in stabilizing the center of gravity. So any action of a big man puts much more pressure on joints and bones than that of a small man. Therefore, in high-speed sports, if the strength of muscles, tendons and other parts is insufficient, tall players will easily cause injuries to bones and muscles and other parts when they do any action.
Zhao's legs can be broken when he practices horizontally, which is a typical example. Therefore, the cultivation of tall players and physical training are the absolute core. If a tall man doesn't have enough quality and strength, he becomes a big fool. How can you get rid of the opponent's block if you don't move fast, or how can your block keep up with the opponent's running and attacking rhythm? Without strength, how can your offensive swing get up quickly and how can you have enough strength to break through the opponent's block? Tall players don't have enough time in the air. How to stop the opponent from moving in the air and attacking in the back row? Without enough physical strength, not to mention the ability of defense, one pass and small ball series.
The big man has no physical quality, and it is useless to practice his skills again. The result can only be that the more he practices, the more likely he is to get hurt, and all the injuries are bones and joints. If he is injured, he is easily disabled. There are many reasons why China men's volleyball team is in this situation today, which is the lag of men's volleyball concept in all aspects. The first is the selection of materials, basically no one has comprehensive physical fitness.
If the jumping ability is good, there is no strength, and the horizontal opening speed is good. If you have no strength in your waist and abdomen, you can't adjust your attack. The secondary attack looks good, but it moves slowly, and the attack blocks are all soft, so the ability to keep the air is extremely poor. In this way, only small people (such as Thailand) and big men in Europe and America can bully you. Speaking of which, I have to mention the league.
In order to pursue achievements, local teams in China blindly practice skills, encouraging young athletes to pull out seedlings before their physical development is good. When many men's volleyball players entered the local youth team, the best strength training time had passed. But then again, it's not too late. However, the comprehensive physical training methods of our national men's volleyball team are too backward, so once the young players arrive at the local team or the national team, once the technical training volume goes up, it will increase the difficulty of technical training, either the technical movements can't be done or the technical indicators of the movements can't be reached, which is particularly easy to get injured because of the large amount of exercise.
As a result, the gap with Europe and America is getting farther and farther. So the physical problem can't be solved, and the so-called technical problems of men's volleyball can't be solved at all! Without adequate physical fitness, there is no way to improve skills. The pursuit of higher technology, faster speed, more comprehensive ability and more exercise training are castles in the air! This is why the backwardness of China Men's Volleyball Team today is completely technical, that is, it is impossible to smash, pass, pass, block, defend and catch the ball in series.
Poor skill is a superficial phenomenon, and the source of the disease lies in poor physical fitness. There is no ability to improve speed, adaptability and technology. Just shouting to improve the technical level, did not lay enough physical foundation for the players, and the result was to seek fish from the edge of the wood. How backward the physical training of our men's volleyball team is. For example, when Wong Kar-wai just returned to China, he saw the strength training of China men's volleyball team, which was still the method in the late 1970s and early 1980s.
Why is Yao a thin "big bamboo pole" in China? He went to the NBA in his twenties and became a bodybuilder in less than two years. Even black Americans in NBA want to bump into Yao Ming, but dare not bully him rashly. This is not a coincidence, nor is it a congenital Yao Ming. This is the difference caused by typical advanced training methods.
When we played in Wong Kar-wai, the reason why our men's volleyball team was able to enter the fifth place in the world and had the strength to hit the top two was because the physical qualities of players such as Xu Zhen in Wong Kar-wai were not far from those of the top teams in Europe and America. Wong Kar-wai was also one of the three flying men in the world at that time, with a long distance in the air. At the same time, the fast-break techniques invented by China Men's Volleyball Team, such as flying in front of the net, combining with the back attack of Xu Zhen, the first man in the world, and jumping serve, have basically laid the framework for the development of men's volleyball attack.
In addition, Shen Fulin's setter skills are also world-class, so China naturally became a world-class team in 1970 and early 1980s. Now we don't have the body and technology. What's the use of being tall? Of course, I retired to third-rate. Nowadays, China, Japan and South Korea can't even beat African teams like Egypt and Tunisia, and they are afraid to see Iran and India. What else can they do? This is no longer a problem that can be solved by changing coaches and players.
At the beginning, coach Zhou served as the coach of men's volleyball and put forward the slogan of bright sword. The core of the sword spirit is to fight hard and die happily even if you can't beat him. This fatalistic shock wave is basically the present situation and future of China Men's Volleyball Team, that is, losing is the norm and winning is the exception. The 2008 Olympic Games is an unlikely year for China men's volleyball team.
Now I can only hope that the firm but gentle will make the men's volleyball team lose miserably. Any other high expectations are fans' beautiful extravagant hopes.