35 -40 degrees is appropriate, the foot soaking time should not exceed 1 hour, and it is appropriate to sweat slightly on the top of your head. Just try it.

Try to use electronic constant temperature footbath. You put your feet in when the water temperature suits you, and then heat them, so that you can adapt to the hot temperature for a long time. Hot water soaking feet is not suitable for everyone. According to experts, soaking feet in hot water is also taboo. For example, people with beriberi should not soak their feet with hot water if their condition is serious enough to blister, because it is easy to cause wound infection.

Some people like to soak their feet for hours with an electric foot bath. Generally speaking, it is better to soak your feet for 20 minutes before going to bed every day, preferably not more than half an hour. Especially for the elderly, if they soak their feet for too long, they will have symptoms such as sweating and palpitation. Pregnant women should not soak their feet in hot water for a long time.

In addition, some foot baths have slogans such as "can cure all diseases", "bodybuilding" and "suitable for all ages", which are effective for all kinds of disc herniation.

Experts pointed out that foot bath is mainly locked in the health care category and has no therapeutic effect. In addition, many people directly switch to the massage function when using the foot massager. Experts pointed out that,

Before foot massage,

Be sure to soak your feet with hot water first, which can speed up blood circulation, relax muscles and ligaments and avoid injury during massage!