Calcium supplementation is more important than eating less sugar: calcium is the most suitable for protecting teeth! Strong enamel is made of calcium, which can prevent corrosion. The slogan of American Stomatological Foundation is: Calcium supplementation takes precedence over low calcium! Although "calcium" is printed on the market, it is best to protect teeth or supplement calcium through diet. Wild goods are the best calcium supplement food, and the effect is best at night, because the body's ability to receive calcium is the strongest at that time.
Strong tea water is better than mouthwash: mouthwash can destroy root bacteria and purify tissues. However, strong tea is better than mouthwash! Catechols in tea can prevent tooth decay, and fluoride ions can also turn hydroxyl Confucius into flash, improve the enamel layout and greatly strengthen the acid resistance of teeth! Japanese medical experts also found that tannic acid in tea is an active ingredient, which can improve the oral environment and is a strong carcinogen in the oral cavity.
Brush your teeth after a meal: If you brush it out suddenly after a meal, you can determine the root residue and tartar, but brushing your teeth immediately after a meal will increase the power generation speed of tooth allergy 15%! Because there is a layer of enamel, only eating, especially the fruit that has just been eaten, the enamel on the teeth coated with milk will be very soft. At this time, brushing your teeth will gradually make enamel a healthy message. After a long time, your teeth will be painful and swollen.
Floss regularly: Even if you brush your teeth for 5 minutes, 30%-40% of your teeth are incomplete and special teeth are irregular. The best way to protect teeth in the International Oral Health Organization is dental floss, which can take out "buried" ceramics and cut cavities. However, don't think that flossing is easy to use, it is already the upper limit of three times a week, otherwise the gap between teeth may make you laugh.
Wash your teeth regularly: Many people have the habit now, but some people have never washed their teeth. Dental experts also suggest that you must wash your teeth frequently. Tooth washing can effectively clean the teeth in our mouth. Our teeth are so stubborn that brushing our teeth every day has no effect. Regular tooth cleaning can prevent periodontal disease and effectively clean dental calculus.
Fill the teeth in time: Assuming there is no chance to stop the front teeth, the teeth will start slowly. In the early stage, some teeth were removed first, and then special materials were provided. Teeth can basically be used for many years, and this period is only a few hundred. Our hospital is a designated unit of provincial medical insurance, and funeral is one of the six outpatient diseases reimbursed by provincial medical insurance.