Skipping breakfast has many disadvantages.
Eat well at breakfast, eat well at lunch and eat less at dinner. There is a saying abroad: Eat like a king for breakfast, like a gentleman for Chinese food, and like a pauper for dinner. Nutritionists suggest that breakfast should account for about 30% of the total heat energy of the whole day, lunch 40% and dinner 30%. In the proportion of breakfast energy sources, carbohydrates should account for 55%-65% of the total energy, fat should account for 20%-30%, and protein should account for 1 1%- 15%.
1, slow you down:
Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive.
2. Chronic diseases may "rise":
Skip breakfast and start a day's work hungry. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.
3, the stomach may be "rebellious":
If you don't eat breakfast until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion and easily lead to gastritis and gastric ulcer.
4, constipation "out of the cage":
In the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, which is simply to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation.
5, prone to gallstones
When people are on an empty stomach at breakfast, the bile in the gallbladder is stored for one night, about 12 hours, which makes the cholesterol saturation in the bile high. In the case of normal breakfast, due to gallbladder contraction, cholesterol is excreted with bile, and it is not easy to form stones. If you don't eat breakfast, because of the long fasting time, the bile in the gallbladder is stored for too long, which leads to the oversaturation of cholesterol in bile, which in turn leads to cholesterol deposition and gradually forms stones.