1, the most common kneepads include two types: ordinary kneepads with straight tube protection and professional kneepads with reinforced protective strips on both sides. There is no need for kneepads in general exercise, because ordinary kneepads usually have the function of keeping warm, which will exert certain pressure on the patella in front of the knee and affect the exercise effect. If you climb mountains, you need to use them intermittently, not all the time.

2. Wear it when the knee feels uncomfortable and when it is in good condition, otherwise it will affect the normal training of muscles. In the choice of knee pads, there is no need for knee pads with particularly strong functions, because the more functional knee pads, the better the protection and support effect, and the greater the impact on the exercise effect. Long-term use will greatly reduce the muscle exercise effect.

3, professional knee pads-generally used by people with knee injuries. Because their knees have been injured and their strength is not enough, they need to use the reinforcing strips on both sides for strength support when exercising.

4. Knee pads are suitable for downhill use. In fact, when climbing a mountain, knee pads are a muscle obstacle. When resting,-Be sure to let your knees breathe and sweat (of course, keep your knees warm and don't catch cold).