Running can increase the metabolic activity of the heart and lungs. The best way to keep the heart and lung function from declining is to stimulate it to keep its specific function. Running can make the heart pump blood faster, and the lungs will also speed up the alveolar ventilation function with the strengthening of breathing exercise, which is undoubtedly a thorough washing of the alveoli.

Step 2 release the pressure

After a day's work, many people will be dragged down by pressure. If you can't find a way to vent at this time, accumulating in your heart will undoubtedly increase the chance of getting sick. Running can let people vent their stress properly, and at the same time, it will discharge a certain amount of sweat every day, which is also good for health.

Step 3 control your weight

Running can make most of the muscles of the whole body exercise, so that blood sugar can be consumed with maximum efficiency, rather than being converted into fat accumulation. For obese people, quantitative diet and running will make the body store too much fat and consume it, which will naturally make it thinner.

Extended data:

Precautions for running:

1 First of all, running equipment. A loose and light dress is essential for running. Warm up before running to avoid pulling ligaments or twitching during running. It is best to bring equipment to monitor breathing and heart rate, so that it can be monitored at any time to avoid accidents.

2. avoid running immediately after a meal, and don't run after a full meal, which will lead to sagging stomach. Running is important, but we should pay attention to safety and eliminate some possible hazards during running, so that the benefits of running can be brought into play.

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People's Network-What will happen to people who get up early and run every day? These four will appear soon.