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My ideal ideological and political course and my ideal mental health education course.
The ideological and political theory course in my heart

In our senior high school, the world outlook, outlook on life and values were initially formed. The ideological and political courses in colleges and universities used the basic viewpoints of Marxism-Leninism, Mao Zedong Thought, Deng Xiaoping Theory, Theory of Three Represents and Scientific Outlook on Development to educate middle school students, with the common sense of socialist material civilization, political civilization, spiritual civilization and social civilization as the basic content. Guide students to closely combine their own experiences in economic, political, cultural and social life to carry out the process of inquiry learning and social practice, and understand the basic viewpoints and methods of dialectical materialism and historical materialism, so as to improve their ability to participate in modern social life and gradually establish the same ideal in the process of building Socialism with Chinese characteristics. Therefore, the ideological and political course in colleges and universities is an ideological and political education course focusing on improving students' ideological and political quality, and it is also an important course to form students' ideological and moral quality. Therefore, the ideological and political course in colleges and universities is irreplaceable by any other course.

And how do our college students improve their ideological and political quality? Not only from our life, but also from our study, we should inject more ideological and political elements to make our actions more appropriate and our thoughts more mature!

Therefore, in order to improve the ideological and political quality of college students, we must fully realize that universities are the cradle for cultivating socialist builders and successors. Some students are sloppy and confused in the morning and evening because they have no clear purpose of entering the university. The Party's educational policy clearly stipulate that talents with all-round development in morality, intelligence, physique and beauty should be cultivate. College students who are determined to fight for Socialism with Chinese characteristics should correct their learning objectives and motives, cherish the precious time of the university, put moral education in the first place according to the requirements of the education policy, and strive to improve their ideological and political quality. Improving ideological and political quality is of great and far-reaching strategic significance for cultivating socialist builders and successors, fully implementing the strategy of rejuvenating the country through science and education and strengthening the country through talents, ensuring that we are always invincible in the fierce international competition, ensuring the grand goal of building a well-off society in an all-round way, accelerating socialist modernization, and ensuring the prosperity and successors of Socialism with Chinese characteristics.

To improve the ideological and political quality of college students, we must establish socialist ideals and beliefs. Socialist ideals and beliefs are the core of ideological and political quality and the embodiment of scientific world outlook, outlook on life and values. Some students are at a loss and lead a rambling life. One of the important reasons is the lack of correct ideals and beliefs. Therefore, to improve ideological and political quality, we must establish correct ideals and beliefs and learn from Marxism-Leninism, Mao Zedong Thought, Deng Xiaoping Theory and Theory of Three Represents. Deng Xiaoping Theory and Theory of Three Represents are Marxism in contemporary China, the new stage and the latest theoretical achievement of China Marxism, powerful ideological weapons with the characteristics of the times and realistic vitality, and spiritual pillars for consolidating and developing socialism and rejuvenating the Chinese nation. Learning these two theories and mastering their scientific connotation and spiritual essence will help college students to establish a correct world outlook, outlook on life and values and enhance their socialist ideals and beliefs.

To improve the ideological and political quality of college students, we must strengthen the study of modern scientific knowledge. Noble thoughts, behaviors and spiritual realm are often closely related to people's knowledge. Lenin once said: "Only by enriching your mind with all the knowledge wealth created by human beings can you become a producer of * * *." As students, we should seize the time to learn and master the knowledge of modern economy, science and technology, finance, law, humanities and social sciences, enrich our minds, broaden our horizons, open our hearts, cultivate our sentiments and enrich our spiritual world, which will help to form a correct world outlook, outlook on life and values, and improve our ideological and political quality.

So I think learning this course will be the cornerstone of our ability to improve in all aspects and a better' teacher'.