1. A few days before the standing long jump, the gym announced that it would hold a standing long jump competition, and we immediately threw ourselves into intense training. Every time you do morning exercises, you should always practice several times, jump a few steps and measure the distance. On one occasion, Mr. Mao said that we should take an exam and if there was any progress, I would wait in line. Finally, it was my turn. I jumped hard and there were only five. I always get five points. Unconsciously, a week passed. Finally, the game came. I was the first girl to jump. My heart is jumping like a rabbit and my hands are sweating a lot. I took a deep breath, my feet were apart, my hands were swinging hard, and my knees were always bent. I tried my best to jump to the bottom line by seven points, but it was my best result. The teacher said there was another chance. Teacher Mao nodded with a smile and said happily, "Good!" The students in our class are also above the standard. After that, they can only dance for four and a half minutes. This time, they all jumped seven points. My heart is sweeter than honey.

2. The scene description of the school sports meeting is a fierce school sports meeting.

Last week's morning, the weather was exceptionally clear, with white clouds floating in the blue sky of Wan Li, and the 13th school sports meeting was held.

There are many competitions! There are races, softball, standing long jump, high jump and so on.

The competition has started, starting from the men's 60 meters and starting from the lower grades. They are holding their heads high and preparing for the game, some twisting their feet and some moving their hands. Then arch your waist and do a good job of running. Hearing the referee's shot, they ran quickly.

Finally, I am in the fifth grade. Yang Churong, the representative of our class, is confident, energetic and not nervous at all. "Ready, let's go." "bang!" As soon as the gunfire rang, the athletes of all classes rushed out like arrows. At this time, there was a rhythmic sound of "Come on, come on" around. At this critical juncture, * * * stood out. At first, Chu Yang Rong was far ahead. Gradually, a classmate in Class Two overtook him and left him far behind. I secretly worried about him: Yang Churong, don't lose! Sure enough, Yang Churong didn't give up, but ran even harder. Five meters, four meters, three meters, closer, closer. Suddenly, Rong dashed forward and finally overtook him. He was the first to step on the colored line of the finish line. Yang Churong jumped three feet high with joy. I am also gratified and proud of him. Even the teacher praised him: "Yang Churong was the first to break the running record in our school sports meeting. It's amazing! " Chu Yang Rong scratched his head embarrassedly.

The game continues. Some students play softball, some students long jump and some students high jump. They all want to win honor for their class.

Cheers from the campus slowly drifted in.

Unforgettable school sports meeting

3. Description of run-up and long jump scene of high jumpers

The earth belongs to you,

The blue sky belongs to you,

At the moment you jump,

At the same time, it jumped out of our hopes.

Grass appreciates you,

Welcome to Baiyun,

As light as a swallow, flying over the blue sky,

The Olympic spirit is embodied in you,

Jump, jump out of your confidence,

Jump out of your coat,

Jump out of your victory hill.

To long jumpers.

Run up like an arrow,

Jump like a grasshopper,

Air walking performance,

Caused a surprise,

At the moment of landing,

You touch the softness of the sand,

Anyway,

Honor belongs to you forever.

4. Find a detailed description of the standing long jump with more than 300 words, and quickly run up the long jump 1. The run-up speed should not be too fast, which is conducive to take-off. 2. Jump high when you take off. The inertia before the run-up and the upward force will form a parabola, so that you can jump far. Look far in the air, don't look down at the ground, your thighs are high. Feet should be extended forward and arms should be put back to keep balance. Pay attention to the first jump and try not to foul. The achievement of standing long jump depends on two aspects: one is skill, and the other is leg strength. I. technology 1. Learn the correct technical movements from your PE teacher, practice more and get the gist. 2. Swing arm plays a great role in standing long jump, depending on how the teacher does it. When your legs land, your arms should swing forward and upward, and when your feet land, your arms should swing backward. You should try tomorrow. Second, do more standing long jump, standing multi-level jump, vertical jump, step jump and so on. Third, the psychological effect is at work, and I dare not stretch my legs forward (lift my legs) when jumping. Do as I say, and there will be a satisfactory result.

5. Understand the details of standing long jump. About 300 words. The essentials of standing long jump are divided into preparatory posture. Take-off posture, landing buffer posture

1. Prepare posture, with your feet shoulder width apart, and swing your hands back and forth. When swinging forward, your feet are straight, and when swinging backward, your feet are bent.

2, take off, take off, the hand swings from back to front to drive the body, and the body jumps forward and upward. Abdomen in and legs out.

3, landing buffer, when landing, both feet land at the same time, and the knees are slightly bent to relieve the force to prevent leg injuries. Remember to keep your body balanced after landing, and don't put your hands behind your back, because when calculating your grades. That will only calculate the distance between your hand and the starting point.

I am a PE teacher. I hope my answer is useful to you. I hope it can be adopted. Thank you. Ha ha laugh

6. October's school sports meeting scene description composition, sweet-scented osmanthus fragrance, we ushered in the annual school sports meeting. Colorful flags are flying on the playground, and there are no clouds in Wan Li and Wan Li. First, the drum team blows into the field, and then the athletes of each class walk around the field. The athletes in each class shouted their own slogans and cheered for themselves. The headmaster gave a congratulatory message to the sports meeting, and the director announced the opening of the sports meeting-"I wish all athletes good results in this sports meeting."

Then the cheerleaders perform. Cheerleaders dressed in red are standing on the green lawn, just like small flowers fluttering in the breeze.

The first events are shot put, high jump and 50-meter race. As soon as the gunshots rang, the athletes ran like arrows, and there was a boiling outside the venue, shouting "Come on! Come on! " Wangye of our class pushed forward and finally won the first place in this project.

The women's 400 meters is about to start, and the final preparations are being made for the sports meeting. With the starting gun, the athletes have left the starting line. Tong Xin, the general of our class, ranks third. The students were very anxious and shouted desperately: "Come on, Tong Xin!" Come on, Tong Xin! ..... "It seems that our cheers infected her. In the end, she entered the final with the first place in the small group, nearly 10 second faster than the second place. The students in my class cheered with joy.

What excites us most is the women's 4 * 100 meter relay race. Four generals in our class: Lu Yi-women's 100 meter champion; Tong Xin-women's 400m champion, 200m runner-up; Xin Li-women's high jump champion, 200-meter champion; Wangye-Women's 50m champion, runner-up in long jump. Such a strong combination, the champion must be theirs.

In the1500m race, when the first runner has already crossed the finish line, the last runner, Yang Shuheng of our class, still needs nearly two laps to finish. Although his performance in the game is not ideal, his willpower is very rare. He finished the whole race, but instead of being cheered, he was laughed at, laughed at for losing face, laughed at for his lack of strength to participate in the race, and laughed at the gap between him and others ... I think it's ridiculous to laugh at Yang Shuheng! They don't have the guts to run 1500. How can they criticize others? Exercise is about participation, so why pay too much attention to results? The process is the most important and wonderful, isn't it? Yang Shuheng, who gave up halfway in the cotton team, is so tall.

This school sports meeting brought us a lot of joy, but it also brought us a lot of inspiration.

7. Find out the details of the standing long jump. About 300 words. The essentials of standing long jump: divided into preparatory posture.

Take-off posture, landing cushion posture 1, preparation posture, feet white and shoulder width, hands swinging back and forth, feet straight when swinging forward, feet bent when swinging backward. 2. Take off straight. When taking off, swing your hands back and forth to drive your body, and your body jumps forward and upward. Abdomen in and legs out.

3, landing buffer, when landing, both feet land at the same time, and the knees are slightly bent to relieve the force to prevent leg injuries. Remember to keep your body balanced after landing, and never put your hands behind your back, because when calculating your grades. That will only calculate the distance between your hand and the starting point.

I am a PE teacher. I hope my answer is useful to you. I hope it can be adopted. Thank you. Ha ha.