Shuttlecock kicking in Compendium of Materia Medica can be divided into four movements, namely, kicking shuttlecock in disc, knocking shuttlecock, turning shuttlecock and wiping shuttlecock. You can also follow the way in the operation software Keep. Details are as follows:

Model: Huawei p40pro.

System: HarmonyOS System 2.0.

Version: Keep7.33.0

1. First, go to the Keep homepage and click the search box at the top, as shown in the following figure:

2. Then enter Compendium of Materia Medica and click to search, as shown in the following figure:

3. After that, in the search results, select Compendium of Materia Medica Shuttlecock Movement, as shown in the following figure:

4. Finally, click Start Training, and you can jump the shuttlecock exercise of Compendium of Materia Medica, as shown below:

How long did the shuttlecock kicking in Compendium of Materia Medica last?

It varies from person to person, depending on your own situation. It takes about 4-5 minutes to do a shuttlecock exercise in Compendium of Materia Medica, but if you only jump once, you may not have achieved the effect of burning fat. Generally speaking, it is recommended to jump for at least 30 minutes at a time, that is, 5-6 groups.

Of course, if you are physically strong, you can jump several times, depending on your actual situation. After realizing your fat consumption, don't force it.