Matters needing attention in military training 1. Dietary military training is physical activity. A lot of energy must be replenished during this time. Meat, eggs, milk and proper vitamins are indispensable. Girls should not care too much about losing weight at this time. In military training, you should eat enough breakfast, because you train the most in the morning, and it is easy to faint when you are hungry. Lunch can be moderate, try not to eat irritating food that is too salty or spicy, and pay attention to hygiene and balanced nutrition. 2. Wear military training clothes from head to toe, but some small details will make you comfortable: the most important thing is the insole. In order to cope with standing posture, a pair of comfortable insoles will make your feet less painful. I suggest you use the scientific insole designed in sports shoes, the kind with thickened forefoot and heel, and the socks are preferably breathable cotton sports socks. The belt should be tightened properly, and you will be more energetic when walking. Third, replenish water. Military training pays attention to drinking water Salt water is the best. Sports drinks and tea are also ok. Don't drink boiled water desperately, be careful of water poisoning. Cold drinks are taboo, because military training is generally very hot, and drinking cold drinks is easy to have diarrhea. After sweating, take a short rest and then replenish water to avoid sudden drinking and increase the burden on the stomach. Fourth, military training pays attention to "persistence and persistence", but if it is really impossible to support it, you must rest and not support it. Report directly to the instructor, and they will let you go. There is nothing to be ashamed of. 5. Pay attention to disease prevention. People who suffer from heatstroke and diarrhea every year can prepare some pills, cooling oil and antidiarrheal drugs in advance. Some medicines and band-AIDS for treating trauma and swelling are also essential. If you have problems such as muscle strain, be sure to ask the instructor. They are all experts. Pay attention to sensitive food. If you like celery, coriander, leek, soy sauce and white radish, I suggest you save them for dinner, because these foods are easy to produce spots after being irradiated by ultraviolet rays, which will aggravate the damage of ultraviolet rays to the skin. Once sunburned, applying some iced milk or after-sun repair products will relieve the pain very well. Sixth, work and rest on time during military training, save your strength and lay a solid foundation. It is best to drink some hot milk before going to bed at night, which can not only sleep, but also relieve pain and supplement nutrition.

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