Question 1: How do long-term sedentary workers prevent lumbar disc herniation? The incidence of lumbar disc herniation is mostly caused by sedentary standing, long-term improper use of the waist, wind-cold invasion, trauma (including sudden improper use of the waist) and other reasons, which is caused by organic lesions. In this field, Chinese medicine culture has accumulated for thousands of years since Huangdi Neijing. As long as the right medicine is chosen, it can be completely cured. In addition, daily habits are also very important. 1, you can't sit for a long time, you can't lift more than 4kg, and you can't bend over hard. 2, pay attention to keep warm, don't catch cold, be affected with damp. 3, pay attention to bed rest, sleep flat bed, take a lying position. 4, avoid alcohol and tobacco, greasy, cold, spicy. 5. Practice walking backwards and flying swallows. 6. You can swim more if you can, but be careful not to catch cold or get tired. 7. If the disease is caused by the nature of work, it is best to adjust the working state or stop working. 8. Add a head pillow to the chair to reduce the pressure on the lumbar spine. 9, hot compress the waist before going to bed at night, hot feet. Pay attention to the waist protection. For example, when you sneeze or cough with a cold, bend your knees and hips slightly to avoid waist injury; In daily life, try to reduce the action of bending over. When picking up something, squat down close to the object and pick it up. Don't bend down to pick things up. Get up in the morning, relax your waist by standing up and lifting your legs, then lie on your side and support your body with your arms. When sitting for a long time, you should pay attention to maintaining the correct posture. If necessary, a small pillow or cushion can be placed on the back of the waist to maintain the normal physiological curvature of the lumbar spine and reduce the fatigue of the lumbar muscles. Don't keep a posture for too long, don't bend over, don't carry heavy loads in your hands, do more exercises to bend and stretch your legs, promote blood circulation of lower limbs, and practice walking backwards and hanging the horizontal bar more, which is very helpful for the recovery of lumbar disc herniation. If possible, you can practice swimming.

Question 2: How to prevent lumbar disc herniation;

1. Strengthen waist exercise

Patients with lumbar disc herniation should often take part in exercise and strengthen physical exercise, so that the lumbar spine will be more stable. This is very beneficial to prevent lumbar disc herniation and prevent the recurrence of the disease. However, exercise must be enough to prevent acute lumbar injury and avoid symptoms that lead to lumbar disc herniation.

2. Ensure a good waist posture

No matter when standing, walking, sitting or sleeping, you must maintain the correct posture, and prevent violent lifting of heavy objects, bending over and mopping the floor, so as to avoid the waist working in one posture for a long time and reduce fatigue.

take a rest

Excessive fatigue is also the cause of lumbar disc herniation. Pay attention to the combination of work and rest, and don't wait until you feel tired. Timely and adequate rest is of great benefit to all major parts of the body. In winter, we should also pay attention to keeping the waist warm, reducing the cold and aggravating the waist injury.

4. Matters needing attention in lifting heavy objects

When lifting heavy objects, we should also pay attention to reducing waist injuries as much as possible to avoid sudden twisting, resulting in waist strain and strain. When lifting heavy objects, it is suggested that everyone must squat down and lean forward, so that gravity can be shared on the leg muscles, especially those with less physical labor.

Be sure to pay attention to it in peacetime, form good living and working habits, sit correctly, and pay more attention to rest after work and study. Prevent all behaviors that are not conducive to physical and mental health.

Question 3: How to prevent lumbar disc herniation in life? Prevent lumbar disc herniation;

1. Use the waist correctly. When moving and lifting heavy objects, separate your feet from your shoulders, bend your knees, and exercise your abdominal muscles before moving objects. At this time, the thigh and calf muscles exert force at the same time, which disperses the strength of the waist. If the object is too heavy, don't use force.

2. Always shake your waist. Paying attention to the strength training of lumbar muscles and abdominal muscles can protect the lumbar spine and slow down the process of spinal degeneration.

3. Pay attention to bending down and standing upright. A straight posture is good for lumbar joints. Try to keep your back straight in daily life and avoid bending over for a long time to reduce the burden on your waist.

4. Correct sitting posture. People who work in a sitting position for a long time are prone to waist fatigue. So after sitting for a long time, you should pay attention to moving your waist!

Question 4: How to prevent lumbar disc herniation also requires friends to have a balanced diet, with high protein and vitamin content and low fat and cholesterol content, so as to prevent obesity and quit smoking and drinking. And don't bend over when lifting heavy objects. You should get down on your knees to pick up the heavy objects, then get up slowly and try not to bend over. This is also one of the methods to prevent lumbar disc herniation. Because lumbar disc herniation is a disease of the motor system, it is necessary to reduce exercise and relax in principle to prevent lumbar disc herniation. In addition, friends should pay attention to the warmth of the waist, try not to catch cold, and put a waistline around the waist during the day to strengthen the protection of the waist and back, which is also conducive to the recovery of lumbar spondylosis. In the prevention of lumbar disc herniation, friends should pay attention to the combination of work and rest, ensure the correct posture, don't sit for a long time, and make preparations before strenuous physical activity. These are all things to be done to prevent lumbar disc herniation. They are all related introductions given by experts after years of experience, hoping to help friends. Experts remind friends that they can do some waist exercises at ordinary times to strengthen back muscle exercise and enhance lumbar stability.

Question 5: How to prevent lumbar disc herniation? Hello:

In daily life, we should pay attention to avoid standing and sitting for a long time, and exercise the lumbar spine every one or two hours.

It is advisable to choose a hard bed to keep the spine physically bent.

I wish you a speedy recovery!

Question 6: How to prevent lumbar disc herniation? Usually do more waist exercises, pay attention to keep warm, and avoid stretching and strenuous activities. Persistence can prevent lumbar disc herniation.

Question 7: How to prevent lumbar disc herniation? Read my article. It is very important to prevent the occurrence of this disease. It is required to pay attention to waist exercise at ordinary times, avoid wind, cold and humidity in daily life, combine work and rest and have a reasonable diet structure. Prevention work should start from school, family, work and pre-job training. It is necessary to understand the correct labor posture, pay attention to labor protection, and avoid accelerating the degeneration of lumbar intervertebral disc and the injury based on it.

1. Insist on health examination: Teenagers or staff should have regular health examination and pay attention to check whether there are congenital or idiopathic spinal deformity. For workers engaged in strenuous waist sports, such as athletes and acrobats, it is necessary to strengthen the protection of the back to prevent repeated injuries.

2. Correct bad working posture and avoid standing for a long time.

3. Strengthen muscle exercise: Strong back muscles can prevent and prevent back soft tissue injury, and abdominal muscles and intercostal muscles can increase intra-abdominal pressure and intra-thoracic pressure, which helps to reduce the load of lumbar spine. For example, you can often do physical exercise such as swimming.

By using hard beds and soft beds, sleep is one of the most important parts in people's lives. Whether the bed is suitable or not directly affects people's health. Too soft mattress can't keep the normal physiological curvature of spine, so it's better to add a soft mattress with 1 thickness 10 cm on the board.

5. Avoid being overweight and pay attention to rest.

6. Keep warm.

7. Avoid high-load exercise.

8. Avoid sudden exertion and impact.

Question 8: How to exercise self-care therapy to prevent lumbar disc herniation?

First, move the hips: lie on your back, first extend your right leg to the front of your feet, and swing your hips to the right. Then do the left leg. The movements should be coordinated and powerful, and the legs should be alternately done twenty to thirty times.

Second, kick: lie on your back, bend your hips and knees as much as possible, and hook your feet tightly (dorsiflexion). Then, after the heel is pushed out obliquely (about 45 degrees), the muscles of the calf and calf are tightened and put down for recovery. Do your legs alternately twenty to sixty times.

Third, chest: prone, support the bed with both hands, start from the head back, and at the same time support the chest with both hands gradually, and finally lean back hard until the strength reaches the waist. Lie flat and rest, repeat five to ten times.

Four, diving: prone, hands on the waist, upper body and legs at the same time stretch back, make an arch. Be careful not to bend your knees. Try to keep this posture for a while, the longer the better.

5. The lower waist stretches backward: the legs are about shoulder width apart and the toes are inward. Bend forward elastically so that your hand touches the ground. Then reset and stretch back, and stretch to the maximum. Repeat five to ten times, increase the range of movements after the condition improves, and pay attention to step by step.

1, sleep on a hard bed. Sleeping on a hard bed can relieve the pressure on the intervertebral disc. The bed should be hard, the mattress should be thin, the hardness should be moderate, and the height of the bed should be slightly lower, so that the patient can land on his feet just after sitting up. At the same time, the manipulation of spinal massage on lumbar joints should be avoided.

2. During the remission period of symptoms, we should pay attention to reducing * * *, keeping the waist warm, avoiding cold and humidity, and avoiding fatigue and waist trauma.

3. Avoid catching cold and overeating, don't live or work under air conditioning for a long time, and pay attention to strengthening the protection of your back.

4, pay attention to posture, avoid bending over and overloading for a long time, so as not to accelerate the disc lesions and aggravate the pain.

5, usually in the diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame sauce, bone soup, bean products, etc., which is conducive to calcium supplementation and disease recovery.