It is best not to eat after eight o'clock in the evening, because the activity of digestive system is weakened and there is little activity at night. Although apples are fruits, the sugar contained in them will be easily converted into fat after being absorbed. Eating fruit before going to bed is definitely not good. It is also not conducive to digestion and absorption.
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Apple contains fermented sugar, which is a strong corrosive agent. Eating too much is easy to get dental caries. If you must eat apples, remember to brush your teeth after eating, especially at night or before going to bed.
The best time to eat fruit is after breakfast in the morning, one hour before Chinese food, one hour before dinner, and try not to eat fruit after dinner. Fruit has a high sugar content, and eating it often before going to bed will make you fat.