Li Yixuan said that it has a strong anti-cancer effect, which can strengthen bones and prevent the attack of active oxygen, an anti-aging enemy. Belongs to yellow-green vegetables of Cruciferae. Who do you have in mind? The answer is broccoli, one of the "super foods"! The nutritional components of cauliflower seedlings should not be underestimated, and the sulfur content of radish is 7 times that of broccoli. The current research also found that broccoli seedlings also have the effect of lowering blood sugar and preventing hair loss! (Editor's recommendation: Hair loss and earlobe wrinkles are actually signs of heart blockage! Swedish study: taking broccoli seedlings can help lower blood sugar. Broccoli is rich in dietary fiber, vitamin C and minerals such as magnesium and potassium, which can improve metabolism. Its dietary fiber is 4 times that of lettuce, and its vitamin C content is about 2.4 times that of lemon and 3 times that of grapefruit. It can produce collagen, maintain cartilage and contain calcium to maintain bone health. In addition, radish sulfur rich in broccoli is an important nutrient, which can start the self-healing power of human body. Radish sulfur can inhibit the occurrence of cancer, detoxify, resist oxidation and resist aging. The content of radish sulfur in broccoli buds is 7 times higher than that of broccoli! A research report published in the Journal of Scientific Translational Medicine even found that taking broccoli seedlings can effectively control the blood sugar of patients with type 2 diabetes. (Editor's recommendation: Japanese anti-cancer authority: When you don't know what vegetables to eat, choose broccoli! The research team of the University of Gothenburg in Sweden took 97 patients with type 2 diabetes as the research object. These patients usually need to take the diabetes drug metformin, but 37 of them are patients with poor blood sugar management and obesity problems. In the experiment, one group took metformin plus broccoli seedling powder, while the other group randomly took metformin plus placebo powder for 12 weeks, and their blood sugar was observed. The results showed that the average value of "glycosylated hemoglobin" decreased from 7.4% at the beginning to 7.0% after taking drugs and broccoli seedling powder 12 weeks. Li Yixuan said that it has a strong anti-cancer effect, which can strengthen bones and prevent the attack of active oxygen, an anti-aging enemy. Belongs to yellow-green vegetables of Cruciferae. Who do you have in mind? The answer is broccoli, one of the "super foods"! The nutritional components of cauliflower seedlings should not be underestimated, and the sulfur content of radish is 7 times that of broccoli. The current research also found that broccoli seedlings also have the effect of lowering blood sugar and preventing hair loss! (Editor's recommendation: Hair loss and earlobe wrinkles are actually signs of heart blockage! Swedish study: taking broccoli seedlings can help lower blood sugar. Broccoli is rich in dietary fiber, vitamin C and minerals such as magnesium and potassium, which can improve metabolism. Its dietary fiber is 4 times that of lettuce, and its vitamin C content is about 2.4 times that of lemon and 3 times that of grapefruit. It can produce collagen, maintain cartilage and contain calcium to maintain bone health. In addition, radish sulfur rich in broccoli is an important nutrient, which can start the self-healing power of human body. Radish sulfur can inhibit the occurrence of cancer, detoxify, resist oxidation and resist aging. The content of radish sulfur in broccoli buds is 7 times higher than that of broccoli! A research report published in the Journal of Scientific Translational Medicine even found that taking broccoli seedlings can effectively control the blood sugar of patients with type 2 diabetes. (Editor's recommendation: Japanese anti-cancer authority: When you don't know what vegetables to eat, choose broccoli! The research team of the University of Gothenburg in Sweden took 97 patients with type 2 diabetes as the research object. These patients usually need to take the diabetes drug metformin, but 37 of them are patients with poor blood sugar management and obesity problems. In the experiment, one group took metformin plus broccoli seedling powder, while the other group randomly took metformin plus placebo powder for 12 weeks, and their blood sugar was observed. The results showed that the average value of "glycosylated hemoglobin" decreased from 7.4% at the beginning to 7.0% after taking drugs and broccoli seedling powder 12 weeks. Broccoli seedlings can activate genes and promote hair proliferation. Radish sulfur also has excellent antioxidant capacity. Its antioxidant nutrients can play a role in the human body for 3 days, activate metabolism, prevent ultraviolet damage and help hair growth. Naoko Kawasaki, a professor at the Public Health Laboratory of the Department of Pharmacy, Feng Jingen University, Japan, and * * * from 2 1 Hair Clinic Co., Ltd., Rever, Japan, pointed out that the extract of broccoli seedlings can activate gene function and promote the division of hair cells that can regulate hair growth signals. (Editor's recommendation: The red flame of the sun makes people old! Dr. Anti-aging: You must take two kinds to prevent ultraviolet damage. Vascular endothelial growth factor (VEGF) can regenerate microvessels around hair follicles, provide nutrition for hair follicles and promote hair growth. Bone morphogenetic protein -4 (BMP-4) has the function of regulating cell differentiation and proliferation. Hair will secrete BMP-4 during hair growth. The results of this experiment showed that the extract of broccoli seedlings made hair cells proliferate by about 65438 0.8 times, and the vascular endothelial growth factor and bone morphogenetic protein 4 (BMP4) in the cells also increased by about 65438 0.4 times. Korean salad with broccoli seedlings will affect the content of sulforaphane in broccoli seedlings according to different cooking methods. The Journal of Agricultural and Food Chemistry pointed out that raw broccoli seedlings can retain more sulforaphane and help the body absorb sulforaphane faster. So it is suitable for salads or cold dishes. Ingredients: broccoli seedlings, Artemisia annua 1 appropriate amount, black and white sesame seeds, salt, perilla oil 1 a little, a tablespoon of tomato. One way: blanch the Artemisia annua first, then pick it up and put it on a plate as soon as it is cooked. Put broccoli seedlings in a dish, drizzle with perilla oil, sprinkle with black and white sesame seeds and salt to taste, stir well together, and finally put the cut tomatoes in a dish.