In my impression, many vegetables can be eaten raw, such as salads. Different combinations have different delicacies. In fact, some vegetables can get the most nutrition when eaten raw, while others are better when cooked. The following five kinds of vegetables, cooked before eating, can help the body absorb more nutrients, take notes!

1: carrot

Carrots are very sweet and delicious when eaten raw, but there are other ways to preserve more nutrition. For example, the whole carrot is boiled in water and then sliced, which contains 25% more anti-cancer compound "Fusarium alcohol" than the first cut and then boiled. And you may not know that cooked carotene can be released more than raw food!

2: tomatoes

I've heard many people say that the content of vitamin C will decrease after tomatoes are cooked, which is true! However, cooked tomatoes can release more lycopene, which is more easily absorbed and utilized by the human body. Eating tomatoes raw and cooked is actually possible, depending on taste preferences!

3: Asparagus

Asparagus is rich in ferulic acid, which is a powerful antioxidant. Therefore, only when asparagus is cooked can it release ferulic acid and eat the most complete nutrition. In addition, due to the thick cell wall of asparagus, it is easier for the human body to absorb its nutrients after cooking.

4: Spinach

Spinach has a high oxalic acid content, which will hinder the absorption of iron and calcium, but oxalic acid will decompose at high temperature, so spinach can make people absorb more iron and calcium after being cooked.

5: Pods

Pod vegetables, such as green beans, edamame, lentils and so on. It will stimulate the digestive tract mucosa because it contains saponin and hemagglutinin, which is easy to indigestion before cooking and causes abdominal pain. But after soaking and cooking, this problem can be eliminated and vitamins and minerals can be absorbed.