Naked oats powder is indeed a coarse grain food, which is somewhat similar to oats, quinoa and tartary buckwheat. However, even if it is called "coarse grains" on the surface, its processing degree is high or low. Coarse grains and miscellaneous grains with a high degree of processing are also close to fine staple foods, and their dietary fiber loss is more and their digestion speed is faster. Among them, starch is also more conducive to digestion and absorption, and in a sense it is also a kind of flour and rice.
Therefore, whether it is coarse grains or flour rice lies not in its name, but in its nature. For example, pure pressed grain or crushed grain flour, the sugar rising speed of natural grain flour is definitely much faster.
In addition, even coarse grains and miscellaneous grains are staple foods, rich in carbohydrates, which are eventually decomposed into glucose. If the intake is high, it will also be bad for blood sugar. It's not that eating whole grains and beans won't raise blood sugar quickly, but the speed of raising blood sugar will be slightly slower than eating flour and rice.
For example, white rice and white flour are the foods that we usually eat the most in flour and rice, and the glycemic index of these flour and rice can be as high as 80 or above (glycemic index can measure the influence of food on blood sugar in unit time, generally higher than 55, so it is not suitable for people who love sugar to eat too much), while the glycemic index of coarse grains and potatoes such as sweet potatoes is 75, which is just a little more friendly to blood sugar than flour and rice, but it is also a food with high glycemic index!
Sugar friends should never regard eating coarse grains as "lowering blood sugar". Eating too much will also have a great influence on blood sugar. Coarse grains should also be eaten as staple food. It is not recommended to make coarse grains and miscellaneous grains into snacks between meals. The intake of staple food is suggested to be 2~2.5 taels per meal, which probably means that a small bowl is full of coarse grains and coarse grain rice, or you can choose potato food instead of staple food, and you can eat two fist-sized potatoes, or more than half a bowl of coarse grain rice+1 fist-sized potato food, which is not suitable for excessive consumption.
As mentioned above, in addition to coarse grains, miscellaneous beans and potatoes are also good choices for sugar lovers. They are low in processing degree and high in dietary fiber content, which also helps to stabilize postprandial blood sugar. Such as potatoes, yams, purple potatoes, kidney beans, red mung beans, black beans and so on. , but you should take it in moderation. Don't cook for too long as a staple food, otherwise it may destroy dietary fiber and reduce its effect of stabilizing blood sugar.