I am a junior high school student. There are still seven days before the senior high school entrance examination. I am about 200 meters and 29 seconds. Is there any way to practice for 27 seconds?

The following aspects may be helpful for you to get good grades:

1. Start, practice several times before running, and try to ensure concentration and quick response.

2. Dress: Try to wear light and close-fitting clothes to reduce physical load and air resistance. Better wear short running shoes. If not, wear it tighter, and the grip will be stronger.

3. Diet: Don't eat too much before the exam. It is best to eat a piece of chocolate and drink some red bull 30 minutes before the exam.

4. Warm-up activities: Warm-up activities are very important! Be sure to warm up and move around, but you can't move any more.

5. Mentality: Just relax your efforts. Don't think about anything when running, just rush forward and believe that you can do it! Come on ↖ (ω) ↗ Good luck!

I hope it helps you. Please contact me again if necessary \ (o)/~

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