Or jog for 5 minutes first, and then exercise your neck, shoulders, waist, knees and ankles, and wrists. I won't go into details. Actually, it's not that hard. Are the simplest actions. As long as it is related to sports training, you will see these movements.

I remember going to physical education class before. First jog and move, then move your joints.

1 Neck: upright, hands around waist (mainly coordination), head up, head down, head tilted to the left and head tilted to the right. This is four beats, and the next four beats can be turned clockwise or counterclockwise, just like the old gentleman endorsed before. A * * * can beat 4-8 times.

Two shoulders. Fingertips press the shoulder on the same side to do circular motion, and then open and straighten your arms to do circular motion.

3 waist, hands around waist, feet shoulder width. Do a circular motion.

Knees and legs together, hands on knees, knees slightly bent, feet motionless, knees moving in circles.

5 ankle-wrist joint stands on one foot, the other foot extends to the back, the toe point is low, and the ankle key moves in circles. At the same time, the palms of both hands are locked and rotate around the ring. Replace one foot with the other.

6 leg press and simple stretching

Lunge forward leg press takes a big step forward, arching his front legs, straightening his back legs, standing upright, pressing down, and changing his other leg.

Leg press took a big step to the side. For example, he turns left, bends his left leg straight, then gets off leg press, and then changes his legs.

Stretch upright, put your feet together, keep your legs straight, lean over and try to get your hands close to your feet, and keep your legs straight.

It can be accompanied by slogans, and 4-8 beats of one action is enough.

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