Faced with the problems of large pores, pigmentation, loose skin and dark yellow skin, I began to be confused.
The first factor affecting skin quality is genes, followed by environment, then lifestyle, then skin care methods, and finally anti-aging skin care products.
Don't just start with anti-aging products, we should make comprehensive suggestions on sun protection, anti-saccharification, anti-oxidation, moisturizing, repair and anti-wrinkle. Prepare different types of skin care products in the morning, anti-oxidation in the morning and anti-aging repair at night!
In addition to the above steps and methods, there are some more important points to be supplemented, namely:
1, water supply is extremely important.
The highest water content in human body is in infancy, which can reach about 80%. But with the increase of age, the moisture content decreases, so our skin is definitely not as fluffy, smooth and elastic as it was when we were young. So drink more water every day! ! ! ! ! It is also necessary to replenish sufficient moisture for the skin through skin care products! ! !
2, diet: the south is humid, just eat more peppers; The north is dry and the diet is light.
It is still necessary to exercise every day. Don't stay up late. Staying up late is too destructive to women. It is best to go to bed before 1 1 every day, go to bed early and get up early, exercise and keep a good mood, so that you will always be young and beautiful! ! !
That's probably what I want to say. There are some skin care processes in the picture, and so on. Sisters can refer to it! ! !
9 girls must see good anti-aging things for their own use? The lowest 33 said that you can start anti-aging at the age of 25.
I'm not sure if it's correct.
But it's always right to take precautions early ~
Who doesn't want to be a little fairy who can't see her age ~
So today I carefully arranged a good anti-aging thing to share.
Skin care+oral administration, including essence, eye cream, mask and so on.
They are all good things with high cost performance in their own use ~
College students' babies can also rest assured ~
20+ anti-aging strategy? Don't be afraid of all girls.
Girls over 20 should pay attention to the problem of aging. Essence eye cream and body cream should be used. Maybe in the next few years, you will feel no different from others, but when you are almost 30 years old, you will find that you are definitely much younger than others. Let's act, fairies.
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Essential ingredients for skin care (see figure)
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Antioxidant components
Horn shark ring: Baja horn shark ring oil
Ceramide: Ya Dun gold glue
Coenzyme q 10: Swiss cream
Resveratrol: the common essence
Grape seed: Otellini essence
Sod:ahc nourishing cream
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Whitening ingredients
Vitamin C: Le Dun cc Essence/Clinique vc Ampoule /rb Small Orange Bottle
Vitamin e: ve Cream/Olay/Vitamin E Milk
Arbutin: Arbutin Body Milk/Arbutin Essence/
Nicotinamide: small white bottle/bulb /Novofil nicotinamide stock solution.
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Anti-acne component
Fruit acid: fruit acid mask/beautiful fruit acid
Oligopeptide: egf/ Novi oligopeptide stock solution from Dr. Ye Cheng.
Salicylic acid: the precious water of France
Myrrh alcohol: Korean name Omumu
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Anti-aging = anti-oxidation+anti-saccharification
Antioxidant: Anti-free radical
Free radicals destroy collagen.
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Anti-saccharification: preventing the synthesis of AGEs
AGEs makes collagen inelastic (with AGEs diagram)
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Anti-saccharification, eat more of these
Vegetables: tomatoes, asparagus, broccoli, loofah and carrots.
Staple food: oats, coix seed, peas, whole wheat bread, white bread.
Fruits: coconut, lemon, avocado, mangosteen, apple.
Nuts: olives, pine nuts, walnuts, pecans and pistachios.
Meat: fish, shrimp, eggs, ducks, beef.
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Anti-saccharification, eat less of these.
Meat: kebabs, lamb chops, roast chicken, hot dogs, steak.
Staple food: rice, noodles, potatoes, sweet potatoes and rice porridge.
Fruits: watermelon, grape, pineapple, banana, pomegranate.
Dessert: cake, ice cream, egg tart, biscuits and potato chips.
Drinks: milk tea, cola, juice, yogurt, cappuccino.
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In addition to these diet maintenance and skin care, it is important to maintain a good attitude. As the saying goes, laughing and joking, ten years old. I hope everyone can keep a good mood every day!
In the early stage, the core of anti-aging is anti-oxidation.
What is anti-oxidation? Anti-oxidation is not aimed at the molecular oxygen in the air. Although active, it is still relatively stable and will not cause any harm to the skin.
Antioxidants are aimed at "free radicals", which are the chief culprit of skin aging.
What is a free radical? Free radicals are also called "free radicals". In the process of metabolism, the human body will form unpaired electron groups. The chemical properties of free radicals are very unstable, and they will attack all over the human body and destroy normal cells.
The production of free radicals accompanies our life. We produce free radicals all the time, even if we just breathe.
But in addition to normal production, some special factors will aggravate the production of free radicals, causing greater harm to human body and skin.
Smoking and drinking, environmental pollution, excessive exercise, sun exposure, work stress and emotional anxiety will all lead to excessive free radicals in the human body.
Excessive free radicals with high activity and instability will make healthy cells lose their stability, disturb their normal functions, produce oxidative stress, make the skin aging, and even increase the probability of illness.
Is it necessary to resist oxidation? When there is life, free radicals will be produced continuously with life.
When you are young, your body's protection mechanism is perfect, your metabolism is fast, and the free radicals you produce are easily disposed of by your body.
However, with the growth of age, the pressure of life and work, environmental pollution, the number and speed of free radicals are also increasing rapidly, and the protective function of human body is declining. In addition, irregular nutritional eating habits during life and work can not be cleaned up in time, leading to accelerated skin aging.
Therefore, anti-oxidation is an important means to prevent skin aging and resist aging.
How to resist oxidation? 1, sun protection
As the biggest exogenous factor of skin aging, ultraviolet rays will produce a large number of free radicals through the skin, causing degeneration of protein and dermal tissues, destruction of collagen and elastic fibers, and accelerating skin aging.
A survey shows that people before 18 years old absorbed far more ultraviolet rays than those absorbed later. The key reason is that before 18 years old, people didn't have sun protection consciousness, and often they didn't have sun protection consciousness until they were old.
Therefore, doing a good job of sun protection every day is the key factor to resist aging and oxidation.
Step 2 Use antioxidant skin care products
Adhere to the use of skin care products with antioxidant capacity to prevent excessive damage to the skin by free radicals and strengthen the skin barrier.
Antioxidants, such as astaxanthin, vitamin C, vitamin E, tea polyphenols and coenzyme Q 10, have been added to the anti-aging and anti-wrinkle skin care products on the market.
3. Eat fruits and vegetables every day
Fruits and vegetables are rich in antioxidants, which can not only supplement the trace elements needed by the human body every day, but also prevent the free radicals from raging. They are indispensable nutritious foods to maintain health and slow down the aging of human body and even skin.
Vegetables and fruits with strong antioxidant capacity include broccoli, wax gourd, onion, cabbage, grape, red pomegranate, jujube, peach, tomato and so on.
To sum up, the earlier the anti-aging is, the better. The core of anti-aging is anti-oxidation, which is what the body itself has been doing since we started as life.
The normal answer or common answer is generally after the age of 25, but personally, it varies from person to person, and different anti-aging programs should be formulated according to different skin conditions; 25 years old is theoretically the majority of girls.
For example, those who often stay up late cannot be generalized. We prefer those with acne and greasy skin, which are not suitable for making products. We should choose some anti-aging products suitable for us according to our skin condition, and we must be careful not to be overnourished.
In the process of metabolism, the human body will produce something called free radicals. When free radicals accumulate to a certain extent, aging begins. Generally speaking, this process is accelerated around the age of 20, and girls will formally bid farewell to the age of hearing and aging and put anti-aging on the agenda.
Some people suggest that eating more foods containing VC and ve, keeping a good attitude and doing more exercise can delay people's aging. Reasonable work and rest, and then keep it at ordinary times: gentle and clean, moisturizing and hydrating, antioxidant saccharification. I think your skin is not bad!
After the age of 25, it is another stage of female transformation. This is something that stays up late, and the body and skin will obviously feel different. Therefore, it is necessary to start anti-aging and anti-oxidation at this time to prevent wrinkles. Once wrinkles are resisted, it is too late, and they can only be solved by medical beauty.
Tang Tang's key points: anti-aging, best, time.
Now let's start answering questions. In fact, these questions about anti-aging vary from person to person, and different people will have different ages.
First of all, when did you start to find yourself getting old? Otherwise, how to fight aging?
Generally speaking, the age of puberty is 25 years old, and later it is advanced to 22 years old. In Seoul this year, my sister told me that Korea became old at the age of 18.
So look at your skin.
Here is an anti-beginner's test to see what you get.
1 Ordinary hydration has no effect (for example, Yueshi Yin Feng green tea series itself has not been improved).
2 Start using eye cream consciously.
Looking at myself in the mirror, I began to lose collagen.
4 Fine line hyperplasia
The skin began to turn yellow, and it was far away from the red lips and white teeth.
6 touch your face. Is it still elastic?
7 If you don't wear skin care products, your face can't bear it.
8 spots appeared.
9 dull skin
10 has a smooth face and no armpits. .
A simple anti-aging test will tell you what to do next.
Below/below/below
Start answering how to do it.
Advanced water emulsion, use cream well, and the essence of eye cream should also be in place.
Basic nursing needs to be improved.
Especially before makeup.
The most important thing is not to stay up late, not to stay up late, not to stay up late.
Simply recommend skin care products.
1 emulsion
① Shi Yue Yin Feng Red Pomegranate Series ② Dream Makeup Camellia Series ③ Breathing Shui Yang Series ④ Shi Jiao Huang Yun Water Series ⑤ Snow Show Snow Royal Series.
2 essence
① L 'Oreal Youth Password ② Fun Rose Essence ③ Lancome Small Black Bottle ④sk-ll Essence Dew
3 eye cream
① Vichy Volcanic Water Series ② Estee Lauder Eye Cream
Prices are arranged from low to high, and you can get what you want.
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At what age do girls need anti-aging? Girls will slowly lose collagen from the age of 20, and enter a natural aging state at the age of 20-25, and the skin's repair function will be weakened and the skin will begin to age.
Therefore, the sooner you fight aging, the better. After all, prevention is greater than cure!
How to carry out "anti-aging" work? Regular fitness
In fact, fitness is not only to lose weight, but also to build tight muscles, which can make the whole person look energetic, so doing some exercise every day is also to keep young skin care products ~ I usually do yoga keep at home or go running and swimming in the gym.
Eating habits are better.
In terms of diet, eat more vegetables, beans and crude fiber. Protein tries to choose fish and shrimp to eat less red meat, and must eat less sugar, so as to resist aging and saccharification!
It is very important to hydrate the skin.
If the skin can't replenish moisture in time, the skin elasticity will become worse, and problems such as decree lines and eye lines will appear. Replenish skin moisture in time and carry a bottle of metasilicate hydrating spray with you. Metasilicic acid is rich in "silicon" and supplements trace elements in skin. There are also naturally extracted sugar-based trehalose and sodium hyaluronate, which are gentle and skin-friendly and not irritating, quickly replenish skin moisture and restore skin elasticity.
Waiyang skin care
For daily skin care, choose skin care products with good repair ability and some whitening and anti-aging ingredients, such as Estee Lauder's small brown bottle eye cream. Apply it around the eyes before going to bed and massage constantly, which can smooth wrinkles well and have a very good effect on anti-aging.
What about anti-aging at the age of 20 ... there is no such thing. Beauty bloggers are speculating. Anti-aging is just a saying. How can there be a scientific explanation? But as long as people reach puberty, irreversible defects may appear on the skin, such as expression lines and even eye lines. You can carefully observe the junior high school students aged 13 and 14. This is true, but can you say that these children are old? Therefore, I think even teenagers should have the awareness of maintaining their skin, even if they only use lotion to moisturize, and at the same time, they should also strictly protect themselves from the sun. It can be said that in addition to irreversible natural aging, ultraviolet light is the main factor leading to skin aging. As for aging, even if you reach a certain age and your face collapses, even if there are no wrinkles, people will see your real age, while skin care products can only act on the epidermis, but collagen is lost in the dermis. Cell division will definitely slow down when you get older, and anti-aging skin care products are powerless. Considering your age, you should pay attention to moisturizing, especially your eyes and lips, and then strictly protect yourself from the sun and use some good creams. This is called anti-aging, and you can also spend money to buy essence. Personally recommended cream. As you said, wrinkles often grow slowly and are not so scary, but aging is really not just wrinkles.
After the age of 30.