With the goal of "take good exercise and strive to be successors", we will design corresponding small activities to compete for chapters in different grades. After four to five small activities are completed according to the standard, you can get corresponding small seals, and then exchange these small seals for a fitness chapter.
Every activity is carefully designed by teachers and students, and every content contains clear requirements for students' physical or mental health, which is a long-term and persistent process. A strong body needs the accumulation of quantity and the improvement of texture! The small activities presented should also be combined with the current situation and actual needs to stimulate students' enthusiasm for fighting for chapters more effectively.
The content of the chapter on fitness can focus on ten good moral habits of ordinary citizens.
1, smile at others.
2. Do one thing for parents every day.
3. Take the initiative to say hello.
4. Thank others for their help in time.
5. Follow the rules.
6. Work hard when you say it.
7. Make good use of every penny.
8. Work in groups.
9. Put the used things back.
10, greet every day cleanly.
rule
Set up medals, formulate standards for contending for medals, and build a scientific, systematic and distinctive medal system with moral habits. Take commitment education as the breakthrough, experience activities as the carrier and medals as the reward mechanism to strengthen the cultivation of "Ten Good Moral Habits".
Basic types of fitness chapters
First, aerobic exercise, also known as endurance exercise, such as walking and cycling, is beneficial to cardiopulmonary function; Second, anaerobic exercise, also known as strength exercise, such as weightlifting, jumping and running, can enhance muscle strength. There are also flexion and extension exercises, such as Tai Ji Chuan and rhythmic gymnastics, which can enhance the flexibility of the body and prevent muscle and joint injuries. Then fill in the form in turn with office software.